Doctors confirm that being obese or overweight can endanger one's health. It's for the fact that it can come with many different complications that range from high blood pressure, diabetes to increased risk of cancer. Needless to say, the elimination of unwanted kilograms is of utmost importance. Below you will come across some of the scariest health nightmares that you can avoid via weight loss Los Altos CA fitness experts are offering.
Elevated levels of bad cholesterol. Not a lot of people are aware of the fact that there's bad and good cholesterol. It's a must for the good kind of cholesterol to outnumber the bad kind. If it's the other way around, your arteries are likely to end up narrowed. Arterial narrowing can deprive your brain, heart and other organs of much needed oxygenated blood. This is the reason why you may end up with a stroke or heart attack.
Increased blood pressure. Once the arteries are clogged because of high levels of bad cholesterol, the blood pressure becomes increased. It's perfectly fine for your blood pressure to be elevated each time you are feeling nervous, stressed, angry or excited. However, having constantly high blood pressure is a completely different matter. According to heart specialists, it can put you at high risk of developing heart disease.
Elevated blood sugar levels. Insulin resistance may strike if you are obese or overweight, and it's something that can cause sugar in your blood to become abnormally high. This is an issue that's considered as a risk factor for diabetes. If truth be told, diabetes is a lifelong disease. Failure to manage it can cause so many health complications to come into being one day, ranging from nerve damage to a heart attack.
Risk of having fatty liver disease. Commonly, fatty liver disease is brought about by excessive consumption of alcohol. However, there is a type of the said disease that can be blamed on having excess kilograms. In advanced stages, the only solution for fatty liver disease is a liver transplant. Without organ transplantation, a number of very serious health problems are sure to strike.
Increased cancer risk. According to scientists, excess fatty tissues in the body can produce and secrete hormones. Such can lead to hormonal imbalance and eventually cancer development. Individuals who are obese or overweight are at high risk of developing breast, ovarian, colon, liver, pancreatic, stomach and esophageal cancer.
Joint pain and swelling. The weight bearing joints most especially are in danger if you are carrying lots of unwanted kilograms. It's due to this why your ankles, knees and lower back may end up having arthritis. Having arthritis can keep you from getting your regular dose of exercise, thus making it harder to drop those unnecessary kilograms.
Clearly, it's very important for you to obtain as well as maintain an ideal body weight. If you don't know how to get it started, worry not. Consider getting in touch with a professional who can come up with a plan that perfectly suits your needs and objectives.
Elevated levels of bad cholesterol. Not a lot of people are aware of the fact that there's bad and good cholesterol. It's a must for the good kind of cholesterol to outnumber the bad kind. If it's the other way around, your arteries are likely to end up narrowed. Arterial narrowing can deprive your brain, heart and other organs of much needed oxygenated blood. This is the reason why you may end up with a stroke or heart attack.
Increased blood pressure. Once the arteries are clogged because of high levels of bad cholesterol, the blood pressure becomes increased. It's perfectly fine for your blood pressure to be elevated each time you are feeling nervous, stressed, angry or excited. However, having constantly high blood pressure is a completely different matter. According to heart specialists, it can put you at high risk of developing heart disease.
Elevated blood sugar levels. Insulin resistance may strike if you are obese or overweight, and it's something that can cause sugar in your blood to become abnormally high. This is an issue that's considered as a risk factor for diabetes. If truth be told, diabetes is a lifelong disease. Failure to manage it can cause so many health complications to come into being one day, ranging from nerve damage to a heart attack.
Risk of having fatty liver disease. Commonly, fatty liver disease is brought about by excessive consumption of alcohol. However, there is a type of the said disease that can be blamed on having excess kilograms. In advanced stages, the only solution for fatty liver disease is a liver transplant. Without organ transplantation, a number of very serious health problems are sure to strike.
Increased cancer risk. According to scientists, excess fatty tissues in the body can produce and secrete hormones. Such can lead to hormonal imbalance and eventually cancer development. Individuals who are obese or overweight are at high risk of developing breast, ovarian, colon, liver, pancreatic, stomach and esophageal cancer.
Joint pain and swelling. The weight bearing joints most especially are in danger if you are carrying lots of unwanted kilograms. It's due to this why your ankles, knees and lower back may end up having arthritis. Having arthritis can keep you from getting your regular dose of exercise, thus making it harder to drop those unnecessary kilograms.
Clearly, it's very important for you to obtain as well as maintain an ideal body weight. If you don't know how to get it started, worry not. Consider getting in touch with a professional who can come up with a plan that perfectly suits your needs and objectives.
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