In comparing males and females, there are certain similarities that can be seen. Both sexes can achieve fat loss and change their bodies if they desire. But males have the clear advantage when it comes to shedding the fat. The difference that allows this to occur is that males are more prone to physical and strenuous activity, while females shy from it, understandably so. But this shouldn't discourage them into thinking that they have no chance to lose weight.
Genetics dictates that males have a learner built than women. It is also known that men develop more muscles as they reach puberty. As opposed to the female physique, the male body has a easier time building muscle mass. This shouldn't be discouraging news to females, as this main feature is considered to be masculine, while femininity is associated with a "softer" body. In addition, females can develop muscle mass of their own, although it can be a little harder to do.
The reason why muscle mass is more prominent in males is due to testosterone. This male hormone is found in high levels in males, while remaining at low levels in females. This male hormone is responsible for a number of tasks. Among them, creating muscle tissue within the body. Muscle in turn, burns off fat, and the more you have, the learner you become. This is why males are able to lose weight quicker than females.
Men should eat more protein-rich foods such as lean meat, poultry, and legumes to increase muscle mass. This allows the body to more effectively reduce the proportion of fat to lean mass. For male fat loss to occur more quickly, exercise should comprise the main foundation in any plans that are made. Exercise can take many forms and is not limited to spending hours in the gym.
To become fit and lean, a variety of physical activities should be on your fat loss checklist. Playing sports and keeping active can accelerate weight loss. Bonus benefits of exerting your body is added strength and stamina. Other activities such as running or riding a bike can also have the same effect, while being fun at the same time.
Even though sports are effective, the number one choice activity for fat loss, is lifting weights. This, by far is the best solution for building muscle. Exercising requires more dedication and patience. Results don't appear overnight, but once you lift weights regularly, you will notice a difference in how your look. Overall, it is much easier to burn fat for men than women, for these obvious reasons. Still, anyone can reach their goals no matter what their gender is. All that is needed is a will to push yourself out of your comfort zone.
Genetics dictates that males have a learner built than women. It is also known that men develop more muscles as they reach puberty. As opposed to the female physique, the male body has a easier time building muscle mass. This shouldn't be discouraging news to females, as this main feature is considered to be masculine, while femininity is associated with a "softer" body. In addition, females can develop muscle mass of their own, although it can be a little harder to do.
The reason why muscle mass is more prominent in males is due to testosterone. This male hormone is found in high levels in males, while remaining at low levels in females. This male hormone is responsible for a number of tasks. Among them, creating muscle tissue within the body. Muscle in turn, burns off fat, and the more you have, the learner you become. This is why males are able to lose weight quicker than females.
Men should eat more protein-rich foods such as lean meat, poultry, and legumes to increase muscle mass. This allows the body to more effectively reduce the proportion of fat to lean mass. For male fat loss to occur more quickly, exercise should comprise the main foundation in any plans that are made. Exercise can take many forms and is not limited to spending hours in the gym.
To become fit and lean, a variety of physical activities should be on your fat loss checklist. Playing sports and keeping active can accelerate weight loss. Bonus benefits of exerting your body is added strength and stamina. Other activities such as running or riding a bike can also have the same effect, while being fun at the same time.
Even though sports are effective, the number one choice activity for fat loss, is lifting weights. This, by far is the best solution for building muscle. Exercising requires more dedication and patience. Results don't appear overnight, but once you lift weights regularly, you will notice a difference in how your look. Overall, it is much easier to burn fat for men than women, for these obvious reasons. Still, anyone can reach their goals no matter what their gender is. All that is needed is a will to push yourself out of your comfort zone.
About the Author:
Learn more about burning fatStop by Sammy Ason's site where you can find out all about the best overweight solution and what it can do for you.