The insulin is the hormone responsible for control of blood sugar and is secreted by islet cells in the pancreas. Increase in sugar level in the blood is supposed to trigger pancreas to release more insulin and vice versa. When there is too much blood in the system for very long time, the cells get to a level where they cannot respond to increase in levels of this hormone. When this happens, steps must be taken to reverse insulin resistance.
The other effects of pre-diabetes or Metabolic Syndrome as it is also known include too much production of insulin into the blood system in attempt to control sugars. This can easily damage pancreas and other responsible organs. Sugar is also converted and stored as fats and triglycerides. Cumulatively, all these contribute to the type 2 diabetes condition.
The condition is associated with several symptoms some of which are extra weight, the type II diabetes, the blood sugar imbalance, heart diseases, high blood pressure, abnormal cholesterol levels and conditions like atherosclerosis and polycystic ovarian syndrome. In actual sense, it is the starting point for diabetes, a number of cardiovascular diseases, and cancers such as the ovarian cancer, prostate cancer and breast cancer and the Alzheimers.
Keeping in mind that this is not the situation anyone would want to end up in, steps must be taken early enough to avoid this often painful path. The most ideal approach to manage metabolic syndrome find the natural solutions such as total lifestyle change. This however does not mean that there are no drugs for this purpose.
It all starts from having a second look at the diet you eat. In fact, the biggest step in addressing the situation is cutting down on sugar intake. This is not simple as it involves change in habit and introducing drastic changes that the body is not used to. The target here is to significantly reduce on refined and processed food. These include sugar, white bread, rice, potatoes, cereal and white floor. It is better to focus on high fibre, vegetables and protein such as fish, cheese and meat.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
Some supplements rich in vitamin B12, vitamin D, magnesium have also been used for the same reason with significant success rate. The drugs commonly used include cinnamon, Alpha, metformin, Lipoic acid and N-Acetyl Cysteine. The other important things to avoid are drug use, smoking and ensuring that you get proper sleep.
All things considered, the energy on turning around insulin resistance should be focused on changing the overall lifestyle approach. Looking for help and keeping your specialist updated on the steps taken is exceptionally fitting. There are many specialists and centres that will be primed to help in the in this mission. All in all, the journey of 1000 miles starts with one step.
The other effects of pre-diabetes or Metabolic Syndrome as it is also known include too much production of insulin into the blood system in attempt to control sugars. This can easily damage pancreas and other responsible organs. Sugar is also converted and stored as fats and triglycerides. Cumulatively, all these contribute to the type 2 diabetes condition.
The condition is associated with several symptoms some of which are extra weight, the type II diabetes, the blood sugar imbalance, heart diseases, high blood pressure, abnormal cholesterol levels and conditions like atherosclerosis and polycystic ovarian syndrome. In actual sense, it is the starting point for diabetes, a number of cardiovascular diseases, and cancers such as the ovarian cancer, prostate cancer and breast cancer and the Alzheimers.
Keeping in mind that this is not the situation anyone would want to end up in, steps must be taken early enough to avoid this often painful path. The most ideal approach to manage metabolic syndrome find the natural solutions such as total lifestyle change. This however does not mean that there are no drugs for this purpose.
It all starts from having a second look at the diet you eat. In fact, the biggest step in addressing the situation is cutting down on sugar intake. This is not simple as it involves change in habit and introducing drastic changes that the body is not used to. The target here is to significantly reduce on refined and processed food. These include sugar, white bread, rice, potatoes, cereal and white floor. It is better to focus on high fibre, vegetables and protein such as fish, cheese and meat.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
Some supplements rich in vitamin B12, vitamin D, magnesium have also been used for the same reason with significant success rate. The drugs commonly used include cinnamon, Alpha, metformin, Lipoic acid and N-Acetyl Cysteine. The other important things to avoid are drug use, smoking and ensuring that you get proper sleep.
All things considered, the energy on turning around insulin resistance should be focused on changing the overall lifestyle approach. Looking for help and keeping your specialist updated on the steps taken is exceptionally fitting. There are many specialists and centres that will be primed to help in the in this mission. All in all, the journey of 1000 miles starts with one step.
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