Since I started a liquid diet last year I have successfully shed weight and kept that weight off, and in addition become healthier by incorporating more raw foods into my diet.
An increasing number of people have become aware of the liquid diet plan for weight loss. If you are wondering if it could be successful for you too, then I have something interesting for you to read. Firstly though we need to understand what a safe and effective liquid diet is.
Liquid Diet - Is it a safe choice?
I too have read some horrific stories about 'juice fasting' and severe calorie restrictive liquid diets.
It seems that some popular media personalities have used a fad liquid diet that has caused starvation and ultimately poor health a few months down track.
That's not a liquid diet I would endorse.
The only liquid diet I would suggest to my friends and family, and that includes readers of this post would be a liquid diet based on sound nutritional principles.
So what should I look for in a liquid diet?
So what exactly should we be aiming for when we undertake a liquid diet? Using this liquid diet plan can help you if you want to:
- Lose excess weight - body fat not muscle.
- Eat more natural whole foods.
- Benefit from improved health.
If you are looking to lose weight in a few days time, then gain it all back next week then move on!
When you use the liquid diet plan you will enjoy both short and long-term weight loss results.
How does this liquid diet work?
This liquid diet works by feeding your body with nutrient dense foods. Nutrient dense foods are known to help people to lose weight successfully because they feed your hunger.
If you eat too many carbohydrates and starches in your diet you are filling up on empty calories, when you could be consuming many more helpful and supportive foods containing vitamins and minerals.
By replacing 2 of your existing meals (the ones that are not working for you now) the liquid diet will displace the calorie dense nutrient poor foods in the 'typical western diet' with beneficial healthy whole foods.
Our beneficial liquid diet contains an array of healthy fruits, vegetable and importantly healthy omega 3 and 6 fatty acids.
The combination of these powerful antioxidant rich foods and healthy fats will improve your health and drive out harmful fat from your body.
So if you want a liquid diet that feeds hunger, improves your health and makes unsightly fat deposits disappear then try the liquid diet from the liquid diet plan below.
An increasing number of people have become aware of the liquid diet plan for weight loss. If you are wondering if it could be successful for you too, then I have something interesting for you to read. Firstly though we need to understand what a safe and effective liquid diet is.
Liquid Diet - Is it a safe choice?
I too have read some horrific stories about 'juice fasting' and severe calorie restrictive liquid diets.
It seems that some popular media personalities have used a fad liquid diet that has caused starvation and ultimately poor health a few months down track.
That's not a liquid diet I would endorse.
The only liquid diet I would suggest to my friends and family, and that includes readers of this post would be a liquid diet based on sound nutritional principles.
So what should I look for in a liquid diet?
So what exactly should we be aiming for when we undertake a liquid diet? Using this liquid diet plan can help you if you want to:
- Lose excess weight - body fat not muscle.
- Eat more natural whole foods.
- Benefit from improved health.
If you are looking to lose weight in a few days time, then gain it all back next week then move on!
When you use the liquid diet plan you will enjoy both short and long-term weight loss results.
How does this liquid diet work?
This liquid diet works by feeding your body with nutrient dense foods. Nutrient dense foods are known to help people to lose weight successfully because they feed your hunger.
If you eat too many carbohydrates and starches in your diet you are filling up on empty calories, when you could be consuming many more helpful and supportive foods containing vitamins and minerals.
By replacing 2 of your existing meals (the ones that are not working for you now) the liquid diet will displace the calorie dense nutrient poor foods in the 'typical western diet' with beneficial healthy whole foods.
Our beneficial liquid diet contains an array of healthy fruits, vegetable and importantly healthy omega 3 and 6 fatty acids.
The combination of these powerful antioxidant rich foods and healthy fats will improve your health and drive out harmful fat from your body.
So if you want a liquid diet that feeds hunger, improves your health and makes unsightly fat deposits disappear then try the liquid diet from the liquid diet plan below.
About the Author:
Looking for a safe and effective liquid diet plan? See our healthy liquid diet ideas