Heel pain is synonymous with planter fascitis. This pain characteristically starts in the morning when one wakes up and abates as the day progresses. It is known to cause a significant impairment of functionality. There are several options for heel pain treatment San Francisco residents may explore if they have been diagnosed with the condition. The main objective of these treatment modalities is to relieve the pain and to help restore normal function.
It has been established through research that planter fascitis has the highest incidence among athletes. As they compete or exercise, athletes subject the plantar fascia to undue strain. The plantar fascia is a sheet of tissue extending from the toes to the heel. It is designed to stabilize the foot. When subjected to excessive strain, the fascia becomes inflamed and this causes excessive pain and limits functionality. The same may also occur if when you wear improper shoes.
It is important to intervene as soon as you notice symptoms that are suggestive of planter fascitis. Taking adequate rest is one of the measures that can be undertaken in the early stages of the disease. You should avoid any strenuous physical activities that may aggravate the pain. This will help in the healing of the fascia. At the same time, avoid walking on concrete surfaces as this may worsen the condition.
It has been shown that 9 in 10 affected persons respond positively to conservative therapies. This is as long as there is adherence to the prescribed therapy. A majority of these respond within one year. On many occasions, several modalities of management are combined in an attempt to better on the outcomes. The decision is determined by the severity of the condition and the effectiveness of individual therapies.
Symptomatic relief can be achieved by use of a number of drug types. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. Some drugs that are found in this group include naproxen, diclofenac, aspirin and ibuprofen and naproxen. Unfortunately, these drugs only work for short periods of time and the symptoms will keep recurring. Side effects that may occur include peptic ulcer disease and renal failure.
There is a need to carefully choose the type of foot wear to use. The main considerations in the selection of footwear include the ability to absorb shock and to support foot arches. The shoes should be properly cushioned to help in the cushioning of exposed pressure points. If you are going to replace your shoes, ensure that you do it for both feet.
Physical exercise plays a very important role in management. There are a number of exercises that have been shown to be helpful in providing symptomatic relief. They include among others, calf stretching, toe stretching and towel stretches. These should preferably be done every morning on a regular basis.
If they fail to respond to conservative heel pain treatment San Francisco residents may consider surgical options. The important thing to remember is that outcomes are widely variable. Whereas some patients tend to respond quite well in a short period of time, others have to wait much longer. Going for regular check-ups will help determine your progress.
It has been established through research that planter fascitis has the highest incidence among athletes. As they compete or exercise, athletes subject the plantar fascia to undue strain. The plantar fascia is a sheet of tissue extending from the toes to the heel. It is designed to stabilize the foot. When subjected to excessive strain, the fascia becomes inflamed and this causes excessive pain and limits functionality. The same may also occur if when you wear improper shoes.
It is important to intervene as soon as you notice symptoms that are suggestive of planter fascitis. Taking adequate rest is one of the measures that can be undertaken in the early stages of the disease. You should avoid any strenuous physical activities that may aggravate the pain. This will help in the healing of the fascia. At the same time, avoid walking on concrete surfaces as this may worsen the condition.
It has been shown that 9 in 10 affected persons respond positively to conservative therapies. This is as long as there is adherence to the prescribed therapy. A majority of these respond within one year. On many occasions, several modalities of management are combined in an attempt to better on the outcomes. The decision is determined by the severity of the condition and the effectiveness of individual therapies.
Symptomatic relief can be achieved by use of a number of drug types. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. Some drugs that are found in this group include naproxen, diclofenac, aspirin and ibuprofen and naproxen. Unfortunately, these drugs only work for short periods of time and the symptoms will keep recurring. Side effects that may occur include peptic ulcer disease and renal failure.
There is a need to carefully choose the type of foot wear to use. The main considerations in the selection of footwear include the ability to absorb shock and to support foot arches. The shoes should be properly cushioned to help in the cushioning of exposed pressure points. If you are going to replace your shoes, ensure that you do it for both feet.
Physical exercise plays a very important role in management. There are a number of exercises that have been shown to be helpful in providing symptomatic relief. They include among others, calf stretching, toe stretching and towel stretches. These should preferably be done every morning on a regular basis.
If they fail to respond to conservative heel pain treatment San Francisco residents may consider surgical options. The important thing to remember is that outcomes are widely variable. Whereas some patients tend to respond quite well in a short period of time, others have to wait much longer. Going for regular check-ups will help determine your progress.
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