A fig is the fruit of a species of ficus . There are over 600 different types of figs, which serve
different colors, flavors and uses. Numbers may have been one of the first plants to be grown and raised in the orchards in the Middle East.
They remain a part of the traditional food in this area .Figs benefits may be eaten whole and raw, including the seeds and skin, and have a sweet, mild flavor . Some cultivars have a bright color and are used as decoration for desserts . Also cooked or stored as jam or vinegar. Very often, the figs are dried and eaten as a sweet or rehydrated for use in the kitchen.
Figs
Nutrition Can Help To Lose Weight
Figs are a good
source of dietary fiber. The
fibers and fiber-rich foods can have a positive effect on weight control . In
one study , women who increased their fiber intake with supplements
significantly reduce their energy consumption , but the ratings of hunger and
satiety have not changed. The
figures, like other high-fiber foods can be helpful for weight control program
.
Figs Protection Against Breast Cancer
The figs are a
unique nutritious fruit because they have more calcium than any other fruit and
100 g ( 3.5 oz ) dried figs contain 16 % of the recommended daily intake. Figs are
also an excellent source of dietary fiber. Fruit
fiber has been shown to significantly reduce the risk of breast cancer in
postmenopausal women. It
is also very rich and can help take the edge off your appetite .The results of a prospective study of 51,823 postmenopausal women for an average of 8.3 years showed a 34% reduction in the risk of breast cancer for those consuming more fruit fiber compared to those consuming the least . Moreover, in the subgroup of women who had never used hormone replacement , those consuming the most fiber , especially cereal fiber , had a 50% reduction in their risk of breast cancer compared to those consuming less . Int J Cancer. January 15, 2008 , 122 ( 2): 403-12 .
Cautions About Figs
Figs are a very
safe food, even if they have a mild laxative effect and therefore should not be
consumed in excess, especially when dried. When
collecting figs , a small amount of latex figure can be produced from the stem
. Some
people are allergic to this white liquid and should wear gloves when picking
figs . This
liquid is not present in the fruit itself , but only the rod .
Figs also contain oxalates, a chemical that can cause kidney stones and gall bladder when it becomes too concentrated in the body. The figures do not contain a lot , although people with existing kidney problems should be consumed in moderation .
Figs are a delicious and nutritious fruit with many beneficial qualities. They are rich in fiber, calcium and antioxidants, and when consumed in moderation can be a valuable addition to a balanced diet.