Food With Magnesium-help to Weight Loss

While many are aware of the importance of calcium, the parallel and in some ways even more crucial role of another essential mineral — magnesium — is less widely known. As a result, adequate magnesium intake is rare, especially in the U.S.

Food with Magnesium is  very important that most people aren’t getting enough of. When you don’t get enough magnesium in your diet you might experience some symptoms of magnesium deficiency. These symptoms include migraines, leg cramps, loss of appetite, fatigue, depression, vomiting or nausea,weight gain and high blood pressure.

The mineral magnesium is important to many biological processes that happen in our body. It helps with the body’s absorption of calcium. The recommended daily amount women should take is 320 mg. To get the right amount you would have to eat a diet rich in magnesium or take a magnesium supplement. As with any diet or supplement you want to consult with your physician before beginning.

Food with Magnesium helps in keeping your heart healthy, making sure your bones are strong, and helps your body absorb important minerals like calcium and potassium, prevent constipation, kidney stones, gallstones, and osteoporosis. If you have type two diabetes or a cardiovascular disease maintaining an adequate level of magnesium is important. Magnesium helps the stabilization of the heart rhythms, preventing abnormal blood clotting in the heart. Taking magnesium supplements with type two diabetes helps improve insulin and glucose levels.

Food with Magnesium and Weight Loss 

Regarding weight loss, magnesium has a direct impact on your metabolism and your enzymes ability to break down foods.  Because of this, some theorists project that magnesium supplements can aid in weight loss.  While this has not been proven, there are two truths we can acknowledge.

Food with Magnesium is also used in the chemical reaction that allows insulin to usher glucose into cells, where glucose is used in making energy for the body.  If there is not enough magnesium to do this job, both insulin and glucose become elevated and the excess glucose gets stored as Fat.   So imagine the amount of times that you have had Cereal for breakfast, sandwiches for lunch and a pasta dish for tea, with a magnesium deficiency you will storing the excess glucose in all those carb fuelled meals as Fat!!

Another factor affecting weight loss is that of the stress hormone cortisol.  High cortisol levels are caused through excessive consumption of toxins such as alcohol, coffee & processed foods, poor sleep habits, stressful jobs etc.   When the stress hormone cortisol is high over a prolonged period of time it signals a metabolic shutdown that makes losing weight almost impossible. It’s as if the body is under attack, and so must hoard all it’s resources including fat stores, and will not let go of them until the cortisol levels are reduced…….and guess what can help to dramatically reduce Cortisol levels??

This is because it is also a muscle relaxant, and also supports the function of the adrenal glands which become massively over worked by high stress levels.  Upon starting supplementation of Magnesium the body will be able to ‘switch off’ and relax easier, improving sleep dramatically and allowing the body to recovery and rebuild itself quicker and easier.

So by increasing your Magnesium levels through supplementation, you will start to improve enzyme reactions and functions which the body has simply been not doing due to a deficiency 

of the nutrient which causes them.   Very simple but hugely effective.

What Foods are High in Magnesium?

Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of food with magnesium.

You should note that refined grains are generally low in magnesium. When white flour is processed, the magnesium rich germ and bran are removed. Bread made from whole grain wheat flour provides more magnesium than bread made from white refined flour. Tap water can be a source of magnesium, but the amount varies according to the water supply. Water that naturally contains more minerals is described as “hard”. “Hard” water usually contains more magnesium than “soft” water.