If you are a big lover of coffee, you will sure be glad to know that there is a way that you can lose weight while getting some caffeine fix. Since the coffee you drink is made from roasted coffee beans, what you need to be acquainted with is the variant that has not been roasted - introducing green coffee bean extract. After being featured in the show of the famous Dr. Oz, it instantly became a big sensation.
The secret to the powers of green coffee bean extract is a substance known as chlorogenic acid. While the roasting process used in coffee beans takes out its bitter taste, it also causes the chlorogenic acid to be reduced significantly, if not completely destroyed. There have been quite a number of scientific tests conducted on green coffee and all of them caused reduction of fat and body weight.
If you will observe the type of supplements being sold on the market today, a significant number are made from green coffee bean extract. Through the powers of chlorogenic acid, it is possible to keep glucose absorption to a minimum and this means less fat absorption as well. It is important to look for a supplement that contains GCA (green coffee antioxidant) or the brand name Svetol.
The study conducted by Dr. Oz on green coffee extract made use of people who took supplements containing at least 45% chlorogenic acid. It is not known whether the efficacy would be the same if something below 45% is to be used. Dosage can be anywhere from 200mg to 800mg. As for the Dr. Oz study, a dosage of 400mg was used and it was taken for a total of 3 times a day.
Before making a purchasing decision with green coffee extract supplements, the ingredients list should be adequately reviewed. Be doubtful of those that do not provide an ingredients list. You should not find any type of artificial stuff or fillers too. If by any chance you notice any ingredient that sound too complex, you can always drop an email or call the manufacturer for clarifications.
To minimize risk, always buy from a reputable brand, particularly those that have been in the business for several years. Their product should have very good reviews and feedback from consumers. It is always a good idea to do some research on different brands and take note of the features, price, and reviews and then make an informed decision will work best with your situation.
When it comes to the side effects, it would be safe to assume that taking green coffee bean extract as intended would not yield any negative side effects. However, keep in mind that there is still some amount of caffeine in it and it is still possible to suffer some side effects if misused. Weight-loss supplements like this are generally not recommended for pregnant women and those with serious health problems.
If you really want to achieve the best results when using green coffee bean extract supplements, you should still consider adapting a healthy lifestyle, particularly a balanced diet and sufficient exercise. While you still might get some results by using the supplement alone, it won't be nearly as good if you combine it with healthy eating and burning of calories through exercise.
The secret to the powers of green coffee bean extract is a substance known as chlorogenic acid. While the roasting process used in coffee beans takes out its bitter taste, it also causes the chlorogenic acid to be reduced significantly, if not completely destroyed. There have been quite a number of scientific tests conducted on green coffee and all of them caused reduction of fat and body weight.
If you will observe the type of supplements being sold on the market today, a significant number are made from green coffee bean extract. Through the powers of chlorogenic acid, it is possible to keep glucose absorption to a minimum and this means less fat absorption as well. It is important to look for a supplement that contains GCA (green coffee antioxidant) or the brand name Svetol.
The study conducted by Dr. Oz on green coffee extract made use of people who took supplements containing at least 45% chlorogenic acid. It is not known whether the efficacy would be the same if something below 45% is to be used. Dosage can be anywhere from 200mg to 800mg. As for the Dr. Oz study, a dosage of 400mg was used and it was taken for a total of 3 times a day.
Before making a purchasing decision with green coffee extract supplements, the ingredients list should be adequately reviewed. Be doubtful of those that do not provide an ingredients list. You should not find any type of artificial stuff or fillers too. If by any chance you notice any ingredient that sound too complex, you can always drop an email or call the manufacturer for clarifications.
To minimize risk, always buy from a reputable brand, particularly those that have been in the business for several years. Their product should have very good reviews and feedback from consumers. It is always a good idea to do some research on different brands and take note of the features, price, and reviews and then make an informed decision will work best with your situation.
When it comes to the side effects, it would be safe to assume that taking green coffee bean extract as intended would not yield any negative side effects. However, keep in mind that there is still some amount of caffeine in it and it is still possible to suffer some side effects if misused. Weight-loss supplements like this are generally not recommended for pregnant women and those with serious health problems.
If you really want to achieve the best results when using green coffee bean extract supplements, you should still consider adapting a healthy lifestyle, particularly a balanced diet and sufficient exercise. While you still might get some results by using the supplement alone, it won't be nearly as good if you combine it with healthy eating and burning of calories through exercise.
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There have been many eye-opening benefits that green coffee bean extract can provide and one of them is helping you shed those unwanted pounds. How is that possible you ask? Can it work for you too? Why not drop by http://www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS to find out?