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Fruitarian Diet Benefits Precautions & Risks




FRUITARIAN DIET

 WHAT IS FRUITARIAN DIET

A fruitarian diet is a type of raw vegan diet that includes only fruits , nuts and seeds - foods that can be harvested without killing the plant. Fruits on a fruitarian diet are sugar, as well as those that are generally considered vegetables fruits , but are botanically fruits , such as tomatoes , cucumbers and pumpkins. The seeds are corn , beans, nuts , sesame seeds and peas. 

Unlike other diets raw vegan , fruitarian diet generally does not include vehicles that were killed during the harvest ( such as lettuce , celery and cabbage) .Very few people adhere strictly to a fruitarian diet . Some fruit bats also eat small amounts of food cooked, vegetables - fruits, dairy products and honey.

Groups can choose frugivorous fruit in September :
The fruit acids : citrus , pineapple , strawberry , pomegranate, kiwi , blueberries and tart apples 
Spicy fruits : apples, cherries , raspberries , blackberries , blueberries , pears , peaches , Cheri - Moya are , papayas , figs , apricots , mangoes and
Sweet fruits : bananas, grapes , melons and persimmon 
Nuts: walnuts, almonds , Brazil nuts , cashews, walnuts , macadamia nuts , pistachios , pine nuts , hazelnuts , beechnuts and hickory
Sunflower seeds, sesame , pumpkin , squash and Dried fruits : figs , apricots , apples , grapes , cherries , plums , bananas and blueberries 
Fruits Oilseeds: Lawyers , coconut, and olives .

THE BENEFITS OF FRUITARIAN DIET

The benefits of a fruitarian diet is mainly promoted by people in the diet , rather than scientific research. These benefits include increased mental strength and clarity , creativity , joy , energy , confidence , self-esteem and concentration. 

Physical health benefits , according to the Fruitarian Foundation , including the prevention and cure of cancer , constipation , insomnia , depression and digestive disorders , weight loss , healing , strengthens the immune system , reduce or eliminate menstruation which increases the sexual vitality , improve the health and appearance of skin , hair , eyes and nails , improve muscle coordination and the ability to control addictions to alcohol , drugs and snuff . 

The Ministry of Agriculture of the United States recommends fruit included in the planning of meals every day , although the amount depends on the age , sex, weight , height, physical activity level and weight loss goals . Note that there is no scientific evidence that eating fruit diet can cure a disease.

Tom Billings , a writer and a longtime vegetarian , was a self-described fruitarian for about 10 years. His experience as a vegetarian and fruitarian Web related web Beyond vegetarianism. It lists the benefits of a fruitarian diet including: The result is the best tasting and eating fruits raw food is a pleasant experience.
    
    It helps cleanse the body of toxins .
    The fruits grown and sold locally is environmentally friendly . Promotes weight loss It can improve the function of the respiratory system .
    It sharpens the senses , especially of taste and smell.
    Reduces the amount of water that a person needs more fruit drink having a high water content

PRECAUTIONS & RISKS

To get all the vitamins , minerals and nutrients that the body needs a fruitarian diet to eat a variety of fruits and , in many cases , large quantities. Too little protein can be obtained from fruits . To obtain the necessary amounts frugivores should include in your diet fruits and nuts that are high in protein, including avocados , nuts and dates. However, it is difficult to get the amount of protein that the body needs daily . Vitamins , minerals and other nutritional supplements can be taken to ensure that the person receiving the recommended amounts. 

However, this does not conform to the unique nature of many frugivorous philosophy . Doctors recommend that women who are pregnant or nursing should not be in a fruitarian diet . Doctors also say that children should not be in a fruitarian diet because their bodies need additional nutrients to support normal growth in mental and physical development .

There are many risks associated with a fruitarian diet and the risk increases as the degree of frugivorousness increases . In other words, a person whose diet is 75 % fruit is likely to have more health problems than a person on a diet consisting of 50 % fruit . There are serious risks to the food for diabetics, because the fruit has a high sugar content. People with diabetes syndrome and insulin resistance should not go on a diet of everything - fruit . There is also the risk of serious nutritional deficiencies , including vitamin B12 , calcium, iron , zinc .

BOOKS


Carrington, Hereward. The Fruitarian Diet Kila, MT: Kessinger Publishing, 2005.

Durette, Rejean. Fruit: The Ultimate Diet Black Canyon City, AZ: Fruitarian Vibes, 2004.

Morse, Joseph Stephen Breese. The Evolution Diet: What and How We Were Designed to Eat Seattle: Code Publishing, 2006.

Robb, Jay. Fresh Fruit DetoxCarlsbad, CA: Loving Health Publications, 2005.

Rose, Natalia. The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss New York: Regan Books, 2006.

Stoycoff, Cheryl. Raw Kids: Transitioning Children to a Raw Food Diet Stockton, CA: Living Spirit Press, 2004.