While most men are happy to stick to the proven basics in the gym, such as bench press and deadlift, something goes wrong with their abdominal routine. Instead of following the facts, they try to find shortcuts, such as learning how to get a six pack in 3 minutes or how to get ripped overnight...
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are:
1. Your abs recover quickly.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Quality over quantity.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
If you were doing any other exercise you wouldn't aim for such a crazy amount of repetitions, so don't make the mistake here either.
3. Incorporate variety.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Don't just build the top two abs in the six pack.
The problem which affects most people on the gym floor is that they do too many crunches and not enough of anything else. There are several areas of the abdominals which need to be stimulated if you want to get a very lean, athletic look.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
The reason so many men end up seeing the vague outline of their upper abdominals but very little development further down, is because they put way too much attention on crunches and sit ups.
5. Turn up fat burning by increasing the intensity.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are:
1. Your abs recover quickly.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Quality over quantity.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
If you were doing any other exercise you wouldn't aim for such a crazy amount of repetitions, so don't make the mistake here either.
3. Incorporate variety.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Don't just build the top two abs in the six pack.
The problem which affects most people on the gym floor is that they do too many crunches and not enough of anything else. There are several areas of the abdominals which need to be stimulated if you want to get a very lean, athletic look.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
The reason so many men end up seeing the vague outline of their upper abdominals but very little development further down, is because they put way too much attention on crunches and sit ups.
5. Turn up fat burning by increasing the intensity.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
About the Author:
Article info: Russ Howe PTI is the most recognized personal trainer south shields has ever produced. You can unveil the abs specific circuit workout which teaches you how to get a six pack in 3 minutes on his premium client fitness blog.