THE GYROTONIC, WHAT IS IT?
Gyrotonic is a training program that is practiced on a
Gyrotonic Pulley Tower. Incorporating
key aspects of dance, yoga, gymnastics, martial arts and swimming — a unique
physical training program was developed.
While a person does these exercises they use minimal effort to
strengthen and stretch the body, simultaneously increasing coordination and
range of motion.
During the workout no
part of the body is left immobile, involving all muscle groups and joint systems.
Spherical and rhythmical movements minimize
the impact on the joints and lengthening the body. Specific breathing is coupled with these
unique movements enhancing cardiovascular and aerobic rhythms.
A
focus is placed on the importance of spinal column strength and
functionality. Through these exercises
the spinal column is strengthened, increasing the person's physical
constitution and flexibility. The system
is accredited to being an excellent rehabilitation for professional athletes
and performers as well as the general public.
GYROTONIC AND JULIU HORVATH
The Gyrotonic is the invention of Julio Horvath, a former professional dancer. Yoga enthusiast, he experimented for ten years all the
possibilities offered by this discipline
to help dancers to soften and relax their tired
muscles.
Gyrotonic Grâce these observations, Horvath Gyrokinesis invented a method of relaxation and muscle strengthening arising from the yoga and tai chi. Breathing, stress the spine, the method is emulated among athletes and seduces the medical community, especially for rehabilitation. Gyrokinesis practiced standing, following the example of a teacher.
Then, in order to obtain better results in terms of flexibility, improve posture and develop fine and smooth muscles, Horvath invented a system of machinery, impressive in appearance, with weights, straps and pulleys cause rotary motion , "3-D". The result, harmonious gestures, often inspired swimming, improved fluidity boosted breathing.
Gyrotonic Grâce these observations, Horvath Gyrokinesis invented a method of relaxation and muscle strengthening arising from the yoga and tai chi. Breathing, stress the spine, the method is emulated among athletes and seduces the medical community, especially for rehabilitation. Gyrokinesis practiced standing, following the example of a teacher.
Then, in order to obtain better results in terms of flexibility, improve posture and develop fine and smooth muscles, Horvath invented a system of machinery, impressive in appearance, with weights, straps and pulleys cause rotary motion , "3-D". The result, harmonious gestures, often inspired swimming, improved fluidity boosted breathing.
GYROTONIC
BENEFITS
Gyrokinetic
exercise involves performing a series of continuous, flowing movements that
take your joints through their full range of motion. When performed on machines
with resistance, this type of exercise is called gyrotonics, according to
"Fitness" magazine.
According
to the "Fitness" article, a gyrotonic workout provides low-impact
cardiovascular benefits similar to a brisk walk.
The American College of Sports
Medicine recommends 30 minutes of moderately intense cardiovascular activity,
five days per week, for healthy adults younger than 65. "Moderately
intense" activity means working hard enough to raise your heart rate and
break a sweat, but not so hard that you run out of breath or can't talk.