You have probably come across the question what are free radicals in the body and are wondering exactly what they are. These are simply highly reactive molecules manufactured in the body. They are manufactured through a natural body process as an end product of oxidation (metabolism), and by exposure to readily available toxins in the environment such as ultraviolet light and tobacco smoke.
With that being said, it is important to keep in mind that they are often a lone electron looking to stabilize so that the reactive process would stop. In their pursuit for stabilization, they will often be looking for other lone moving molecules to bind to. The process of stabilization of lone molecules causes so many complications and processes in the body. This is where aging and tissue damage comes in.
These radicals are known as "free" because of the fact that they are floating around aimlessly in search of stabilization. They are defined as "radicals" since they can pair with so many other electrons in the body. When they find another molecule to pair with, the donating cell loses an electron, thus becoming a "free radical" as well. The vicious process of looking for yet another lone molecule to pair with thus causes a snowball effect and may end up damaging all healthy body tissues.
Some of the diseases linked to these include cancer, heart disease, glaucoma, rheumatoid arthritis, Alzheimer's disease, Parkinson's disease, and mucular degeneration often associated with aging.
The good news is that the lone molecules can be stabilized and the degenerating effect brought to a halt, all thanks to antioxidants. Note that the process of stabilization destroys so many healthy tissues, hence the need to put to an end to the degenerative process.
There is reason to believe that antioxidants, e. G., Vitamin E, Vitamin C, and betacarotine, selenium, lycopene, lutein, lipoic acid, and resveratrol, can significantly reduce the damage brought about by the lone electrons in the human system. This they do by inhibiting the formation of the molecules in the first place. Antioxidants are vital molecules, present in most foods, which help prevent the lone electrons form affecting healthy tissue. In other words, they neutralize the free radicals thus protecting healthy body tissues against oxidative stress.
While these antioxidants are readily available in the market in supplement form, it is worth mentioning that they can also be derived from a number of natural remedies and foods. These foods include goji berries, cocoa, black tea, chokeberry, acai, oolong tea, medicinal mushrooms, white tea, wheatgrass, and tart cherries to mention but a few. Most vegetables and fruits are also believed to be potent sources of antioxidants, and so are proteins and grains.
What are free radicals in the body and how to stabilize them can best be understand when one understands what a free radical scavenger is. Take your time to learn of this vitamin, mineral, or enzyme that you can include in your daily diet and which can help inhibit the snowball effect and destroy the lone molecules. The best way to protect your body from these molecules and ensure no further damage is done is to look for the best scavenger.
With that being said, it is important to keep in mind that they are often a lone electron looking to stabilize so that the reactive process would stop. In their pursuit for stabilization, they will often be looking for other lone moving molecules to bind to. The process of stabilization of lone molecules causes so many complications and processes in the body. This is where aging and tissue damage comes in.
These radicals are known as "free" because of the fact that they are floating around aimlessly in search of stabilization. They are defined as "radicals" since they can pair with so many other electrons in the body. When they find another molecule to pair with, the donating cell loses an electron, thus becoming a "free radical" as well. The vicious process of looking for yet another lone molecule to pair with thus causes a snowball effect and may end up damaging all healthy body tissues.
Some of the diseases linked to these include cancer, heart disease, glaucoma, rheumatoid arthritis, Alzheimer's disease, Parkinson's disease, and mucular degeneration often associated with aging.
The good news is that the lone molecules can be stabilized and the degenerating effect brought to a halt, all thanks to antioxidants. Note that the process of stabilization destroys so many healthy tissues, hence the need to put to an end to the degenerative process.
There is reason to believe that antioxidants, e. G., Vitamin E, Vitamin C, and betacarotine, selenium, lycopene, lutein, lipoic acid, and resveratrol, can significantly reduce the damage brought about by the lone electrons in the human system. This they do by inhibiting the formation of the molecules in the first place. Antioxidants are vital molecules, present in most foods, which help prevent the lone electrons form affecting healthy tissue. In other words, they neutralize the free radicals thus protecting healthy body tissues against oxidative stress.
While these antioxidants are readily available in the market in supplement form, it is worth mentioning that they can also be derived from a number of natural remedies and foods. These foods include goji berries, cocoa, black tea, chokeberry, acai, oolong tea, medicinal mushrooms, white tea, wheatgrass, and tart cherries to mention but a few. Most vegetables and fruits are also believed to be potent sources of antioxidants, and so are proteins and grains.
What are free radicals in the body and how to stabilize them can best be understand when one understands what a free radical scavenger is. Take your time to learn of this vitamin, mineral, or enzyme that you can include in your daily diet and which can help inhibit the snowball effect and destroy the lone molecules. The best way to protect your body from these molecules and ensure no further damage is done is to look for the best scavenger.