The HCG diet is a low-calorie diet helped by supplemental drops. On a low calorie diet, the body uses up the day's calorie intake earlier and begins to burn fat as a source of fuel instead. While a low calorie diet alone would produce similar results, the supplement used in the diet helps to ensure that muscle mass is maintained and only fat is lost. HCG drops assist in easing any negative side effects, such as irritability or fatigue normally associated with low-calorie diets. The HCG diet overall performs as a method of resetting the way the body handles excess fat and burns calories. The special diet consists mainly of three stages; initial intake, training your metabolism, and the final maintenance phase.
The special diet starts off with a high calorie intake while beginning use of the HCG drops supplement. The first phase of the diet helps to re-set the body's natural way of handling calorie intake and burning fat, which will be utilized in the low-calorie portion of the diet. Hunger during the low-calorie stage of the diet is lessened because of the initial high calorie intake during the initial phase. The special diet's second portion, including the low-calorie intake, forces the body to burn excess fat when the daily calories are used up as a fuel source.
The final phase of the diet, known as the maintenance stage, starts when the drops have successfully altered the body's metabolism. Calorie intake begins to increase back to normal levels, and the use of formula is no longer necessary in the maintenance phase of the special diet.
The body's new, rearranged fat-burning process should not be disrupted by higher calorie intake, and the increase needs to be done slowly. Closely monitoring weight during the maintenance phase of the diet will help to keep the body's new fat-handling procedures during the increase of calorie intake.
Just light exercise is recommended during the diet plan because of the low-calorie intake. Because there are fewer calories used for energy, strenuous exercise could cause starvation and fatigue as the calories are used quicker. The hormones in the drops will not affect a woman's menstrual cycle, and there are no other apparent side effects from the program. The diet is not suggested for pregnant women as they usually partake in increased calorie diets to ensure proper nutrition for mother and child.
The special diet starts off with a high calorie intake while beginning use of the HCG drops supplement. The first phase of the diet helps to re-set the body's natural way of handling calorie intake and burning fat, which will be utilized in the low-calorie portion of the diet. Hunger during the low-calorie stage of the diet is lessened because of the initial high calorie intake during the initial phase. The special diet's second portion, including the low-calorie intake, forces the body to burn excess fat when the daily calories are used up as a fuel source.
The final phase of the diet, known as the maintenance stage, starts when the drops have successfully altered the body's metabolism. Calorie intake begins to increase back to normal levels, and the use of formula is no longer necessary in the maintenance phase of the special diet.
The body's new, rearranged fat-burning process should not be disrupted by higher calorie intake, and the increase needs to be done slowly. Closely monitoring weight during the maintenance phase of the diet will help to keep the body's new fat-handling procedures during the increase of calorie intake.
Just light exercise is recommended during the diet plan because of the low-calorie intake. Because there are fewer calories used for energy, strenuous exercise could cause starvation and fatigue as the calories are used quicker. The hormones in the drops will not affect a woman's menstrual cycle, and there are no other apparent side effects from the program. The diet is not suggested for pregnant women as they usually partake in increased calorie diets to ensure proper nutrition for mother and child.
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