Ten thousand years ago, our neolithic ancestors could not reach into a pantry every time they got the urge to nibble on potato chips or cheese crackers. As such, their diet was all-natural in the truest possible fashion, with no high fructose corn syrup or artificial ingredients to clog up a digestive system. Anyone looking to lose weight can utilize the paleo diet in order to reach their fitness goals.
The Paleo Diet is the solution to a huge number of different weight issues. If you simply want to eliminate love handles or if you want to totally change your eating habits, going for all-natural ingredients is the best way to ensure that you do not put on more pounds.
So many of the meal choices you see at a supermarket or a restaurant are packed with these processed foods that make your tummy swell and your waistline expand. Processed foods like cheese, for instance, are nearly pure fat to begin with, but with the preservatives they are jammed full of more artificial sugars.
Artificial ingredients and corn-based products are a major reason why the majority of Americans are overweight. Managing your calorie intake by choosing only natural food choices is the best way to trim your love handles and eliminate any extra chins. What makes the paleo diet such a viable alternative to factory-farm grown food?
Many of the foods we eat today may as well have been specifically designed to make us fat. Hydrogenated oils are almost impossible to digest in the human metabolism and turn instantly to fat once they are eaten. High fructose corn syrup, likewise, is effectively pure sugar and will be stored as body fat unless immediately burned off.
Do you love a T-bone steak seared to perfection? Since our ancestors could hunt and eat wild cattle, you can enjoy one as well. Do you like to nibble on trail mix? Dried fruits and nuts were just as available back then as they are now. Even some anachronisms like ice cream can be made on the Paleo diet, provided you use ingredients (like natural cocoa and vanilla beans) that would have been available in the time of wooly mammoths.
The proof, as such, is in the pudding -- or rather, in the lack of pudding. By choosing food that was available to our forefathers back when we only had stone spears as a means of collecting our next meal, we create meal choices that are sure to give us the protein and vitamins that enrich our system rather than the calories and carbohydrates that clog it up.
This is the great advantage of the Paleo Diet. Ten thousand years ago, someone who caught a fish or nabbed some eggs or brought back a cauliflower plant to the tribe would have eaten it and enjoyed every bit of nutrition. Today, we eat potato chips that contain no nutrition at all.
How can you lose weight on the Paleo Diet? Simply put, all you need to do is follow it. Most of the fat on a person's body comes from the hydrogenated oils and syrups of everyday meals. Cut those out, and watch your waistline fade away.
This does not mean, however, that you cannot substitute many of your favorite choices to make what you enjoy on the Paleo Diet. Wheat flour, for instance, was not an option of the ancients, but you can make baked goodies out of almond flour, coconut milk, and honey to satisfy a sweet tooth.
The end result is more fat burned away from your stomach, thighs, arms, and waist. It is not a matter of counting calories, simply a matter of letting your body process the nutrition it needs on a daily basis.
The Paleo Diet can be for everyone, even vegetarians and vegans, since it offers choices that appeal to all tastes and preferences. If you have been frustrated by diets before, do not change how much you eat, change how much good food you eat.
The Paleo Diet is the solution to a huge number of different weight issues. If you simply want to eliminate love handles or if you want to totally change your eating habits, going for all-natural ingredients is the best way to ensure that you do not put on more pounds.
So many of the meal choices you see at a supermarket or a restaurant are packed with these processed foods that make your tummy swell and your waistline expand. Processed foods like cheese, for instance, are nearly pure fat to begin with, but with the preservatives they are jammed full of more artificial sugars.
Artificial ingredients and corn-based products are a major reason why the majority of Americans are overweight. Managing your calorie intake by choosing only natural food choices is the best way to trim your love handles and eliminate any extra chins. What makes the paleo diet such a viable alternative to factory-farm grown food?
Many of the foods we eat today may as well have been specifically designed to make us fat. Hydrogenated oils are almost impossible to digest in the human metabolism and turn instantly to fat once they are eaten. High fructose corn syrup, likewise, is effectively pure sugar and will be stored as body fat unless immediately burned off.
Do you love a T-bone steak seared to perfection? Since our ancestors could hunt and eat wild cattle, you can enjoy one as well. Do you like to nibble on trail mix? Dried fruits and nuts were just as available back then as they are now. Even some anachronisms like ice cream can be made on the Paleo diet, provided you use ingredients (like natural cocoa and vanilla beans) that would have been available in the time of wooly mammoths.
The proof, as such, is in the pudding -- or rather, in the lack of pudding. By choosing food that was available to our forefathers back when we only had stone spears as a means of collecting our next meal, we create meal choices that are sure to give us the protein and vitamins that enrich our system rather than the calories and carbohydrates that clog it up.
This is the great advantage of the Paleo Diet. Ten thousand years ago, someone who caught a fish or nabbed some eggs or brought back a cauliflower plant to the tribe would have eaten it and enjoyed every bit of nutrition. Today, we eat potato chips that contain no nutrition at all.
How can you lose weight on the Paleo Diet? Simply put, all you need to do is follow it. Most of the fat on a person's body comes from the hydrogenated oils and syrups of everyday meals. Cut those out, and watch your waistline fade away.
This does not mean, however, that you cannot substitute many of your favorite choices to make what you enjoy on the Paleo Diet. Wheat flour, for instance, was not an option of the ancients, but you can make baked goodies out of almond flour, coconut milk, and honey to satisfy a sweet tooth.
The end result is more fat burned away from your stomach, thighs, arms, and waist. It is not a matter of counting calories, simply a matter of letting your body process the nutrition it needs on a daily basis.
The Paleo Diet can be for everyone, even vegetarians and vegans, since it offers choices that appeal to all tastes and preferences. If you have been frustrated by diets before, do not change how much you eat, change how much good food you eat.
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