Various innovations in the world of medicine have brought forth the development of different drugs used to cure illnesses and relieve symptoms. However, these drugs are not the only substances that can be used to keep a person healthy. The regular spice found in ones kitchen can be as effective as well. There are many people that prefer to use these natural ingredients because of the many health benefits of spices.
Spices come in so many kinds. A spice can have one or even two medicinal properties similar to what some drugs have. It is just an ingredient used for enhancing the flavor and aroma of a dish. One property that can be found among many these plants would be the antibacterial property. Since time immemorial people have been using garlic, onion, peppermint, oregano, and thyme as a cure for certain infections.
Many of these plants are also used by some people for the management of the body's blood sugar, cholesterol, and even blood pressure. These are useful in preventing and regulating hypertension and diabetes. Some good examples of such plants are cinnamon, onion, turmeric, bay leaf, and chives.
There are also some plants that are taken in order to help with a person's digestion. For example, thyme and sage are great for easy digestion of fatty foods. Coriander is good for preventing gas. For indigestion, you can make use of peppermint, peppercorns, and turmeric to feel better.
You also have those spices that are well known for being capable of preventing certain diseases. According to studies, a spice called basil is good against rheumatoid arthritis and asthma. Colds and scurvy can be prevented with orange peel. Prostate cancer is said to be something that you can avoid with the help of chili pepper.
Vitamin A and vitamin E are some examples of substances classified as antioxidants. The human body needs antioxidants to prevent cells from deteriorating as a result of oxidation reactions. Antioxidants can easily be found in ones spice rack. Peppermint, thyme, basil, dill weed, oregano, turmeric, and parsley make good antioxidants.
There are a few spices that have the ability to act as a diuretic. A diuretic is any substances that can stimulate the body to release liquids through urination. There are many health conditions where in a diuretic would be need. Anise star is a good diuretic. Garlic and cilantro are also other examples.
There are different advantages to using a spice over drugs and other synthetic compounds. One of them is that there are lesser side effects since a spice is organic. Another advantage is that there are many ways that you can use a spice. These ingredients can just be incorporated in most of your dishes or in the beverages that you drink like juices, teas, milk, shakes, and smoothies.
Aside from the health benefits of spices mentioned above, there are still other benefits not mentioned. It is a good idea to start making use of spice because it can just be grown in your garden. There is no need for you to buy it. Planting allows you to use it as many as you like and any time that you want.
Spices come in so many kinds. A spice can have one or even two medicinal properties similar to what some drugs have. It is just an ingredient used for enhancing the flavor and aroma of a dish. One property that can be found among many these plants would be the antibacterial property. Since time immemorial people have been using garlic, onion, peppermint, oregano, and thyme as a cure for certain infections.
Many of these plants are also used by some people for the management of the body's blood sugar, cholesterol, and even blood pressure. These are useful in preventing and regulating hypertension and diabetes. Some good examples of such plants are cinnamon, onion, turmeric, bay leaf, and chives.
There are also some plants that are taken in order to help with a person's digestion. For example, thyme and sage are great for easy digestion of fatty foods. Coriander is good for preventing gas. For indigestion, you can make use of peppermint, peppercorns, and turmeric to feel better.
You also have those spices that are well known for being capable of preventing certain diseases. According to studies, a spice called basil is good against rheumatoid arthritis and asthma. Colds and scurvy can be prevented with orange peel. Prostate cancer is said to be something that you can avoid with the help of chili pepper.
Vitamin A and vitamin E are some examples of substances classified as antioxidants. The human body needs antioxidants to prevent cells from deteriorating as a result of oxidation reactions. Antioxidants can easily be found in ones spice rack. Peppermint, thyme, basil, dill weed, oregano, turmeric, and parsley make good antioxidants.
There are a few spices that have the ability to act as a diuretic. A diuretic is any substances that can stimulate the body to release liquids through urination. There are many health conditions where in a diuretic would be need. Anise star is a good diuretic. Garlic and cilantro are also other examples.
There are different advantages to using a spice over drugs and other synthetic compounds. One of them is that there are lesser side effects since a spice is organic. Another advantage is that there are many ways that you can use a spice. These ingredients can just be incorporated in most of your dishes or in the beverages that you drink like juices, teas, milk, shakes, and smoothies.
Aside from the health benefits of spices mentioned above, there are still other benefits not mentioned. It is a good idea to start making use of spice because it can just be grown in your garden. There is no need for you to buy it. Planting allows you to use it as many as you like and any time that you want.