When there is no space between one's foot and the floor when standing the individual probably has flatfeet. While it is possible to have this condition and experience no pain, many people experience significant pain from the condition. Arch supports for flat feet can often help the individual to find the needed relief.
Babies are always born with flatfeet. As they grow, the tendon causes a curve in the bottom of the foot. However, in some individuals, this tendon grows at the same rate as the bones, so the curve never develops. Wear and tear or injuries can cause the arches that develop to fall.
In some cases, flatfeet contribute to knee and ankle problems. Tissue may swell inside the ankle. Walking or standing for an extended period may be painful. The condition affects the alignment of one's leg. However, in most cases there is no pain and no treatment is required for the condition.
If fallen arches are causing the pain, the individual may want to speak with his doctor. Infants and toddlers have flatfeet because their arches are not developed. Sometimes, they never develop and the condition may or may not cause other problems. If the arches do develop, years of abuse, wear and tear can cause them to fall. Doctors sometimes use imaging test to determine what is causing the pain.
There are several factors that increase one's risk of developing problems. These include obesity, trauma that leads to injury of one's foot or ankle and aging. In addition, many women put additional stress on the tendon by wearing high heels that do not offer any support.
Many people find that choosing better shoes helps. Many athletic shoes offer the types of support needed. If other shoes are selected inserts can be placed in the bottom of the shoe to provide better support to the sole of the foot. Such inserts can help to prevent even more damage to one's foot.
Some individuals may also experience a shortened Achilles tendon along with fallen arches. Using gentle stretching exercises can help to bring relief. Stretching the tendon can end some of the pain, especially when used in addition to a supportive shoe or insert to provide adequate support to one's foot.
Those who must stand for long periods during the day are often more affected by the condition. Body mass may press on the foot to cause more wear of the tendon. When the individual is overweight, more pressure is placed on the arches multiplying the pain and suffering.
While anti-fatigue mats may relieve some of the strain of standing for long periods, they do not provide support specifically for the arches. These tendons must still support the body weight. They continue to be stressed on a daily basis without proper support.
Arch supports for flat feet sometimes provide the much desired relief of the pain. The support can help to eliminate further damage to the tendon and allow the foot to heal. It can also be useful in shoes that cause additional strain by not providing proper support.
Babies are always born with flatfeet. As they grow, the tendon causes a curve in the bottom of the foot. However, in some individuals, this tendon grows at the same rate as the bones, so the curve never develops. Wear and tear or injuries can cause the arches that develop to fall.
In some cases, flatfeet contribute to knee and ankle problems. Tissue may swell inside the ankle. Walking or standing for an extended period may be painful. The condition affects the alignment of one's leg. However, in most cases there is no pain and no treatment is required for the condition.
If fallen arches are causing the pain, the individual may want to speak with his doctor. Infants and toddlers have flatfeet because their arches are not developed. Sometimes, they never develop and the condition may or may not cause other problems. If the arches do develop, years of abuse, wear and tear can cause them to fall. Doctors sometimes use imaging test to determine what is causing the pain.
There are several factors that increase one's risk of developing problems. These include obesity, trauma that leads to injury of one's foot or ankle and aging. In addition, many women put additional stress on the tendon by wearing high heels that do not offer any support.
Many people find that choosing better shoes helps. Many athletic shoes offer the types of support needed. If other shoes are selected inserts can be placed in the bottom of the shoe to provide better support to the sole of the foot. Such inserts can help to prevent even more damage to one's foot.
Some individuals may also experience a shortened Achilles tendon along with fallen arches. Using gentle stretching exercises can help to bring relief. Stretching the tendon can end some of the pain, especially when used in addition to a supportive shoe or insert to provide adequate support to one's foot.
Those who must stand for long periods during the day are often more affected by the condition. Body mass may press on the foot to cause more wear of the tendon. When the individual is overweight, more pressure is placed on the arches multiplying the pain and suffering.
While anti-fatigue mats may relieve some of the strain of standing for long periods, they do not provide support specifically for the arches. These tendons must still support the body weight. They continue to be stressed on a daily basis without proper support.
Arch supports for flat feet sometimes provide the much desired relief of the pain. The support can help to eliminate further damage to the tendon and allow the foot to heal. It can also be useful in shoes that cause additional strain by not providing proper support.
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