Jogging is a great form of exercise that boosts your energy and mood which is why so many people love it. One of the challenges, though, is sticking with your program day after day, and week after week. You also have to avoid injuries, which can really slow down your progress. The guidelines that follow are meant to help you keep you healthy and motivated with your jogging.
It is important to pay attention to your footwear when running or jogging. Also be sure to wear thick socks made for athletic shoes. While jogging is beneficial, it puts a lot of impact on your feet and ankles so without good running shoes, you risk a variety of problems. Make sure your athletic shoes fit well and are comfortable, and when they start to wear out, replace them. When buying shoes, try several brands and styles to make sure you get the best ones for you. You are at higher risk for sprains and knee injuries, not to mention blisters, if your shoes don't fit right or are in poor condition. When it comes to jogging, your shoes are your only significant expense, and you have to pay attention to them if you care about your feet.
It is most important to do light stretches that work the leg muscles before and after jogging. If you want to be as healthy as possible and stay away from injuries when you are jogging, make sure you take note of the surfaces you are running on. You should stay away from steep hills, or places where there are many rocks or obstacles. Sure, running terrain that you're not used to can bring something new to your routine, but you will only hurt yourself if you aren't skilled at it. When you run or jog on hilly terrain, you are putting a lot of undue pressure on your feet, knees and leg joints, and that's why you should start out going easy on flat terrain.
Important do's before and after running include warming-up/stretching, and then when you're done you should warm-down/stretch. Never run at full speed or high intensity and then just stop cold; you need to take it easy coming down so you can cool off and warm down. So it's really important so you don't experience tightness and injury to begin slow, run, and then slow down before coming to a walk. Then it's a good idea to do some light stretches. You can help take the load off your heart by resting with your heart lower than your feet, or put your feet up, and that will take the strain off your heart and help it to relax.
Hydration is important, and you should drink some fluids before running or jogging. You should give yourself time to digest if you have eaten something - about an hour or two. No confusion about the best thing to drink for hydration - simple water, nothing more or less. Like food, if you drink too much water you can get cramps and vomit. Some people like to drink while they jog, whatever - it's up to you, really. When you are done jogging, then you can drink some more water. We hope we don't need to explain why you should hydrate before and after - you should know that it's really important. In closing, use these running techniques that you just learned about to remain as fit as possible and to keep your motivation up so that you never stray from your running routine plan. Just remember that a running routine must be merged into your currently life's routine if you hope to receive maximum benefit from it. Therefore, always ensure that you use your head when running or jogging so that you can keep away from many of the issues many joggers find themselves facing.
It is important to pay attention to your footwear when running or jogging. Also be sure to wear thick socks made for athletic shoes. While jogging is beneficial, it puts a lot of impact on your feet and ankles so without good running shoes, you risk a variety of problems. Make sure your athletic shoes fit well and are comfortable, and when they start to wear out, replace them. When buying shoes, try several brands and styles to make sure you get the best ones for you. You are at higher risk for sprains and knee injuries, not to mention blisters, if your shoes don't fit right or are in poor condition. When it comes to jogging, your shoes are your only significant expense, and you have to pay attention to them if you care about your feet.
It is most important to do light stretches that work the leg muscles before and after jogging. If you want to be as healthy as possible and stay away from injuries when you are jogging, make sure you take note of the surfaces you are running on. You should stay away from steep hills, or places where there are many rocks or obstacles. Sure, running terrain that you're not used to can bring something new to your routine, but you will only hurt yourself if you aren't skilled at it. When you run or jog on hilly terrain, you are putting a lot of undue pressure on your feet, knees and leg joints, and that's why you should start out going easy on flat terrain.
Important do's before and after running include warming-up/stretching, and then when you're done you should warm-down/stretch. Never run at full speed or high intensity and then just stop cold; you need to take it easy coming down so you can cool off and warm down. So it's really important so you don't experience tightness and injury to begin slow, run, and then slow down before coming to a walk. Then it's a good idea to do some light stretches. You can help take the load off your heart by resting with your heart lower than your feet, or put your feet up, and that will take the strain off your heart and help it to relax.
Hydration is important, and you should drink some fluids before running or jogging. You should give yourself time to digest if you have eaten something - about an hour or two. No confusion about the best thing to drink for hydration - simple water, nothing more or less. Like food, if you drink too much water you can get cramps and vomit. Some people like to drink while they jog, whatever - it's up to you, really. When you are done jogging, then you can drink some more water. We hope we don't need to explain why you should hydrate before and after - you should know that it's really important. In closing, use these running techniques that you just learned about to remain as fit as possible and to keep your motivation up so that you never stray from your running routine plan. Just remember that a running routine must be merged into your currently life's routine if you hope to receive maximum benefit from it. Therefore, always ensure that you use your head when running or jogging so that you can keep away from many of the issues many joggers find themselves facing.
About the Author:
Wilson Resturbee is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Nu Skin and on zeek rewards