Without weight control, most people tend to gain pounds as they
grow older. Teens and twenty-somethings are generally more active, so
they can get away with eating more junk food. But, once we pass middle
age, getting heavier is almost synonymous with getting older.
So, to stay younger-looking it makes sense to spend your effort at regaining your youthful ideal weight.
No amount of makeup or expensive clothes can really conceal a body and face that has seen better days. Why kid yourself?
Both older men and women invite behind-the-back ridicule when they try to look younger by adopting the latest fashion of youth. It just doesn't work.
Ladies, if you really want a man to sit up and take notice of you, whether as a power figure or an attractive woman, you need to conquer the tendency the majority succumb to.
You can do this. It has been done by others, so why not you?
The great thing about winning this battle with your body -- or perhaps more accurately, with our food and our sedentary lifestyle -- is that it empowers you to take on a number of other fun and lucrative challenges.
It lets you play in the big leagues, where money alone can't take you.
Living in the best shape possible, within the limits of the natural aging process, admits you to an exclusive group of achievers who recognize and respect each other instinctively. There are unspoken benefits to belong to this elite fraternity.
Those who have gained control of the aging process by exerting discipline over their eating habits and activity levels have entre' into social circles and business cadres that are inaccessible to those with only money to spend on concealing their flaws.
Of course, it is worth mentioning that weight control can also refer to maintaining or even adding some muscle to counter the tendency some of us have of becoming weaker, skinny, and frail. Working out with increasing resistance is the solution to this problem.
Those who only maintain their weight through doing regular cardio exercises like walking or running are likely to fall prey to losing the musculature they have. Maintaining vibrant health and a youthful presence takes a balance of both aspects of physical fitness: both Cardio and Weight-Bearing exercises. Yoga, Tai Chi, or other stretching and centering disciplines are also important to keep the whole package functioning smoothly.
There is a crucial psychological component to maintaining a youthful outlook, but that is outside the scope of this article. To briefly summarize it: You need a reason for living that you are passionate about.
Nevertheless, it's easy to give up and make excuses, if that's what you want to do. Just know what you'll be giving up!
Article Source:
http://EzineArticles.com/?expert=Paul_H_Kemp
So, to stay younger-looking it makes sense to spend your effort at regaining your youthful ideal weight.
No amount of makeup or expensive clothes can really conceal a body and face that has seen better days. Why kid yourself?
Both older men and women invite behind-the-back ridicule when they try to look younger by adopting the latest fashion of youth. It just doesn't work.
Ladies, if you really want a man to sit up and take notice of you, whether as a power figure or an attractive woman, you need to conquer the tendency the majority succumb to.
You can do this. It has been done by others, so why not you?
The great thing about winning this battle with your body -- or perhaps more accurately, with our food and our sedentary lifestyle -- is that it empowers you to take on a number of other fun and lucrative challenges.
It lets you play in the big leagues, where money alone can't take you.
Living in the best shape possible, within the limits of the natural aging process, admits you to an exclusive group of achievers who recognize and respect each other instinctively. There are unspoken benefits to belong to this elite fraternity.
Those who have gained control of the aging process by exerting discipline over their eating habits and activity levels have entre' into social circles and business cadres that are inaccessible to those with only money to spend on concealing their flaws.
Of course, it is worth mentioning that weight control can also refer to maintaining or even adding some muscle to counter the tendency some of us have of becoming weaker, skinny, and frail. Working out with increasing resistance is the solution to this problem.
Those who only maintain their weight through doing regular cardio exercises like walking or running are likely to fall prey to losing the musculature they have. Maintaining vibrant health and a youthful presence takes a balance of both aspects of physical fitness: both Cardio and Weight-Bearing exercises. Yoga, Tai Chi, or other stretching and centering disciplines are also important to keep the whole package functioning smoothly.
There is a crucial psychological component to maintaining a youthful outlook, but that is outside the scope of this article. To briefly summarize it: You need a reason for living that you are passionate about.
Nevertheless, it's easy to give up and make excuses, if that's what you want to do. Just know what you'll be giving up!