Preparing for university means a complete lifestyle change and while discipline is needed to study, there is certainly more freedom in personal and social aspects of life. Most people experience rapid weight gain during their tertiary years owing to poor diet, stress and many other factors. Knowing the best ways of losing weight in college can help you make a health conscious decision that is easy and interesting.
Attempting to starve yourself to get rid of a protruding belly or completely cutting out your favorite foods to trim down can spell disaster. Many studies have shown that cravings are the number one reason men and women stray from their diets and binge eat. Learning how to manage daily meals while enjoying some snacks can help you make it through the year without the extra weight.
Staying committed to a particular eating plan can prove difficult with a set schedule in college, but understanding the right food management techniques can ease the process. One way to curve hunger and cravings is to carry small snacks such as peanuts or cranberries and fresh fruits through the day. These items aim to fill the stomach while providing essential energy.
Replace sweetened fruit juices and sodas with water and drink a fair amount daily to remain well hydrated. Products that are loaded with caffeine can spike energy levels and increase calorie intake making it hard to regulate metabolism. Include teas in the morning or evening from Green Tea to antioxidant rich Rooibos that have been shown to produce a number of weight loss properties.
Learn about the fitness programs available from gym to dance classes. A large number of colleges offer students access to gym facilities or Yoga classes that you will not have to pay for allowing you to exercise without hiring a trainer. Dance classes or some form of activity are also great ways to include movement and flexibility while shedding excess fat.
Set realistic goals for yourself and follow a personal guideline for losing weight within a suitable timeline. Do not make plans a year in advance, but focus on the semester and what you can do to achieve a particular amount of fat loss. Maintain track of your progress by writing it all in a health journal; it will also help you to deal with any emotions and stress that may be encountered along the way.
College requires dedication to studying, but there are a lot of parties and social events that can influence your diet. When attending a party have a look at the foods and drink and make better choices by avoiding processed and alcoholic items. When there is a lack of healthy choices, keep the portions smaller to prevent consuming thousands of calories i one setting.
When shopping, look out for the latest deals of fresh fruit, vegetables and wholegrain products to save money. Fresh foods are more affordable when prepared correctly compared to the option of having junk food. Learning about the simple changes one can make while managing a study regime can produce money saving solutions while reducing weight.
Attempting to starve yourself to get rid of a protruding belly or completely cutting out your favorite foods to trim down can spell disaster. Many studies have shown that cravings are the number one reason men and women stray from their diets and binge eat. Learning how to manage daily meals while enjoying some snacks can help you make it through the year without the extra weight.
Staying committed to a particular eating plan can prove difficult with a set schedule in college, but understanding the right food management techniques can ease the process. One way to curve hunger and cravings is to carry small snacks such as peanuts or cranberries and fresh fruits through the day. These items aim to fill the stomach while providing essential energy.
Replace sweetened fruit juices and sodas with water and drink a fair amount daily to remain well hydrated. Products that are loaded with caffeine can spike energy levels and increase calorie intake making it hard to regulate metabolism. Include teas in the morning or evening from Green Tea to antioxidant rich Rooibos that have been shown to produce a number of weight loss properties.
Learn about the fitness programs available from gym to dance classes. A large number of colleges offer students access to gym facilities or Yoga classes that you will not have to pay for allowing you to exercise without hiring a trainer. Dance classes or some form of activity are also great ways to include movement and flexibility while shedding excess fat.
Set realistic goals for yourself and follow a personal guideline for losing weight within a suitable timeline. Do not make plans a year in advance, but focus on the semester and what you can do to achieve a particular amount of fat loss. Maintain track of your progress by writing it all in a health journal; it will also help you to deal with any emotions and stress that may be encountered along the way.
College requires dedication to studying, but there are a lot of parties and social events that can influence your diet. When attending a party have a look at the foods and drink and make better choices by avoiding processed and alcoholic items. When there is a lack of healthy choices, keep the portions smaller to prevent consuming thousands of calories i one setting.
When shopping, look out for the latest deals of fresh fruit, vegetables and wholegrain products to save money. Fresh foods are more affordable when prepared correctly compared to the option of having junk food. Learning about the simple changes one can make while managing a study regime can produce money saving solutions while reducing weight.
About the Author:
Carel A. Lacoss is a Health Coach speaker and writer focused on shares healthy eating tips. If you would like to learn more about Healthy Diet for College Students she suggests you visit her friend's to learn more.