1. Do you have a family history of cardiovascular disease, Alzheimer's, Diabetes or stroke? Well recent studies have shown a significant decrease in the risk of contracting them if dark chocolate is regularly eaten.
2. Bacteria in your intestines break dark chocolate down into ant-inflammatory compounds that reduce 'clumping' of blood. This reduces the chances of a clot that could cause stroke.
3. Daily consumption of dark chocolate lowered participants blood pressure by some 3 to 4 points. This was reported in 20 different studies on the subject.
4. A very good improvement in blood flow was observed even in young, healthy men who were given a small square of 70% dark chocolate every day for a month. The flow increase ranged from 14% to 23%.
5. Are you concerned about your cholesterol? Well, daily eating a square of dark chocolate can increase the good cholesterol (HDL) and lower bad cholesterol (LDL).
6. Insulin sensitivity in diabetics, and even non-diabetics showed improvement upon consumption of dark chocolate.
7. 70% dark chocolate could even protect your teeth as it contains Theobromine, which can harden tooth enamel.
8. Dark chocolate improves blood flow to the skin surface giving you a healthy glow and protecting you from the sun.
9. A substance released by the brain called phenylethylamine is responsible for helping you feel happy and relaxed. This substance has been shown to increase on eating dark chocolate stimulating the production of the feel good hormones.
How To Choose Chocolate
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
2. Bacteria in your intestines break dark chocolate down into ant-inflammatory compounds that reduce 'clumping' of blood. This reduces the chances of a clot that could cause stroke.
3. Daily consumption of dark chocolate lowered participants blood pressure by some 3 to 4 points. This was reported in 20 different studies on the subject.
4. A very good improvement in blood flow was observed even in young, healthy men who were given a small square of 70% dark chocolate every day for a month. The flow increase ranged from 14% to 23%.
5. Are you concerned about your cholesterol? Well, daily eating a square of dark chocolate can increase the good cholesterol (HDL) and lower bad cholesterol (LDL).
6. Insulin sensitivity in diabetics, and even non-diabetics showed improvement upon consumption of dark chocolate.
7. 70% dark chocolate could even protect your teeth as it contains Theobromine, which can harden tooth enamel.
8. Dark chocolate improves blood flow to the skin surface giving you a healthy glow and protecting you from the sun.
9. A substance released by the brain called phenylethylamine is responsible for helping you feel happy and relaxed. This substance has been shown to increase on eating dark chocolate stimulating the production of the feel good hormones.
How To Choose Chocolate
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
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Read more about dark chocolate health benefits including the health benefits of other health benefits of coconut oil