It's not a secret anymore. Studies have shown that active adults are happier than those who sit around and watch life go by. They are more engaged with friends and family. They also tend to have higher self esteem and as a result, are more positive in their attitudes.
If you want to join their ranks, it's a fairly easy process. The first step is to carve out time to focus on exercising. It doesn't have to be every day. In fact, rest is important, so the experts say you should exercise about five days out of seven. There are three main components to the type of activity you should be doing on a regular basis. Once you know what they are, you can mix things up to keep your routine interesting.
One of these is aerobic activity. It can be anything that raises the rate at which your heart pumps blood throughout your body. Taking a fast walk would do, but if your knees are okay, you could even jog or do some jumping jacks. Practicing your dance moves is low-impact option that many people enjoy, too.
Group exercise classes are another option. However, not everyone is comfortable going to a gym. Some feel they will be judged if they have trouble keeping up with the instructors. Cost can be a factor for others. Fortunately, it's possible to get all of the aerobic activity you need on your own. For inspiration, you could also try one of the many excellent exercise DVDs that have flooded the marketplace.
Another essential exercise component is strength training. Folks on a budget can do this by using their own body weight to provide resistance. Squats and push ups are examples of how this works. Hand weights are a good option for toning up muscles in the chest area and arms. Beginners are at risk of injury, so do what you can to learn about the proper technique. Personal trainers can help you with this. The lower-cost option is to go online to see examples of how the experts do these exercises.
After working your muscles, you must also stretch them. This will help your flexibility as you age. The bonus is that it also feels great. Many physical fitness specialists recommend yoga for this purpose. It must work, because an increasing number of professional sports teams are insisting that their athletes practice this ancient regimen.
The direct benefits of staying active are well documented. It improves health by lowering blood pressure. It also reduces cholesterol levels and helps keep diseases like diabetes at bay. In addition, it assists in managing stress levels and leads to better sleep patterns.
Although this fact isn't widely publicized, your sexual health will benefit too. People who are proud of their bodies are more likely to continue to engage in intimate relations with their partners well into the golden years. They also seem to have higher levels of satisfaction in these relationships. It's all part of the wonderful array of benefits enjoyed by active adults.
If you want to join their ranks, it's a fairly easy process. The first step is to carve out time to focus on exercising. It doesn't have to be every day. In fact, rest is important, so the experts say you should exercise about five days out of seven. There are three main components to the type of activity you should be doing on a regular basis. Once you know what they are, you can mix things up to keep your routine interesting.
One of these is aerobic activity. It can be anything that raises the rate at which your heart pumps blood throughout your body. Taking a fast walk would do, but if your knees are okay, you could even jog or do some jumping jacks. Practicing your dance moves is low-impact option that many people enjoy, too.
Group exercise classes are another option. However, not everyone is comfortable going to a gym. Some feel they will be judged if they have trouble keeping up with the instructors. Cost can be a factor for others. Fortunately, it's possible to get all of the aerobic activity you need on your own. For inspiration, you could also try one of the many excellent exercise DVDs that have flooded the marketplace.
Another essential exercise component is strength training. Folks on a budget can do this by using their own body weight to provide resistance. Squats and push ups are examples of how this works. Hand weights are a good option for toning up muscles in the chest area and arms. Beginners are at risk of injury, so do what you can to learn about the proper technique. Personal trainers can help you with this. The lower-cost option is to go online to see examples of how the experts do these exercises.
After working your muscles, you must also stretch them. This will help your flexibility as you age. The bonus is that it also feels great. Many physical fitness specialists recommend yoga for this purpose. It must work, because an increasing number of professional sports teams are insisting that their athletes practice this ancient regimen.
The direct benefits of staying active are well documented. It improves health by lowering blood pressure. It also reduces cholesterol levels and helps keep diseases like diabetes at bay. In addition, it assists in managing stress levels and leads to better sleep patterns.
Although this fact isn't widely publicized, your sexual health will benefit too. People who are proud of their bodies are more likely to continue to engage in intimate relations with their partners well into the golden years. They also seem to have higher levels of satisfaction in these relationships. It's all part of the wonderful array of benefits enjoyed by active adults.
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