The back is known to be the most stressed out part of the body simply because it is the part that holds all of the other body parts like the head, the arms, and the legs together. It is because of this that while doing everyday routines like standing, walking or sitting, the back takes a real beating. It is because of this that one would need a regular back massage Raleigh if he leads an active lifestyle.
Now when one starts massaging a person, he has to make sure that the receiver and himself are both in the right positions to be massaged. Now the position of the receiver is basically on his front with the arms and legs relaxed. The one massaging on the other hand, has to kneel right beside the one receiving.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Now after doing that, he should now start by putting a little bit of oil on his stands but must make sure not to spill the oil on the body of the receiver. Now in order to start, he has to apply pressure on the area near the gut which is right above the buttocks. Now move the hands in a circle while applying some pressure on this part.
From that area, move the hands upward still in a circular motion until it reaches the rib cage area. From there, massage the area of the back that is very near the spine. Now it is always better to use the thumbs to handle this part because the thumbs are more precise than the entire hand.
Once that part is done, it is now time to hit the upper back which is the rather harder part to handle. Now for this part, one would have to use his thumbs all the time because he has to precisely hit certain points in the body. He has to make sure to apply the right amount of pressure which is not too weak nor too strong.
Once that is done, slowly move up to the shoulder region and start concentrating on this area. Now do take note that this is where all the stress is which means this is where the muscles bunch up. So one has to make sure that he is very precise when it comes to pressing the points here so that he may unblock the clogs.
Now the last part to concentrate on would be the neck. Now this is also the part where the receiver relaxes the most as massaging this part is the most relaxing of all the parts here. Once one is done massaging the neck, he should then rub the entire back for a little while and finish up.
Now when one starts massaging a person, he has to make sure that the receiver and himself are both in the right positions to be massaged. Now the position of the receiver is basically on his front with the arms and legs relaxed. The one massaging on the other hand, has to kneel right beside the one receiving.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Now after doing that, he should now start by putting a little bit of oil on his stands but must make sure not to spill the oil on the body of the receiver. Now in order to start, he has to apply pressure on the area near the gut which is right above the buttocks. Now move the hands in a circle while applying some pressure on this part.
From that area, move the hands upward still in a circular motion until it reaches the rib cage area. From there, massage the area of the back that is very near the spine. Now it is always better to use the thumbs to handle this part because the thumbs are more precise than the entire hand.
Once that part is done, it is now time to hit the upper back which is the rather harder part to handle. Now for this part, one would have to use his thumbs all the time because he has to precisely hit certain points in the body. He has to make sure to apply the right amount of pressure which is not too weak nor too strong.
Once that is done, slowly move up to the shoulder region and start concentrating on this area. Now do take note that this is where all the stress is which means this is where the muscles bunch up. So one has to make sure that he is very precise when it comes to pressing the points here so that he may unblock the clogs.
Now the last part to concentrate on would be the neck. Now this is also the part where the receiver relaxes the most as massaging this part is the most relaxing of all the parts here. Once one is done massaging the neck, he should then rub the entire back for a little while and finish up.
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