Insulin is a protein hormone whose purpose in the body is to ensure that the metabolism of carbohydrates and fats is regulated properly. Its role is to enhance cellular uptake of glucose from the vascular system. Cells active in this kind of absorption include those of the liver, adipose and skeletal muscle. The hormone is secreted by the pancreas, specifically the islets of Langerhans. Knowledge of aetiology and symptoms is very important if one wants to reverse insulin resistance.
The mechanisms involved in hormone resistance are a bit complicated for the layman to understand but the main thing that you need to know is that resistance occurs when the amount of hormone produced does not meet the demands of the body. This can also be termed as relative insulin deficiency. It is a typical occurrence in type two diabetes. The commonest cause of this occurrence is a change in hormone receptors.
Deficiency of this hormone may go unnoticed over a long period of time. A few constitutional signs may be seen in the beginning but this is just for a few of the cases. Such symptoms include weight gain, frequent urination, depression, fatigue and so on. A laboratory test may be more helpful as it may help reveal elevated levels of blood sugar or acidosis.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
Cutting down on carbohydrate intake is crucial for lowering blood sugar. Alternative foods like fat and protein can be used instead. The body adapts by burning up fat as a form of providing energy. In this way, not only are hormone levels adjusted but also blood pressure, triglycerides among other factors that needed to be stabilised.
The role of exercise in maintaining blood glucose cannot be overemphasized. Consistent physical exercise is needed to redistribute deposited fat and to burn excessive glucose. Taking part in a 30-minute walk daily is enough to keep the sugar levels in check. The intensity of exercise should be proportional to the blood glucose level.
Physical exercise must be coordinated with the dietary modification. If this is not done, the gains made by the exercise are negated by poor dietary habits. Other habits that should be avoided include the consumption of alcohol and tobacco smoking. Both of these have been found to raise sugar levels. One should focus on relieving stress through having enough sleep and meditating.
To get the best individualised advice on how to reverse insulin resistance, one should work closely with the nutritionist and the physician. Nutritionists will advise you on how to combine all the minerals in the right combinations. Some of the major minerals include vitamin, glutamine and chromium. Proper diet is an effective way of not only managing the condition after it develops but also plays a role in preventing it.
The mechanisms involved in hormone resistance are a bit complicated for the layman to understand but the main thing that you need to know is that resistance occurs when the amount of hormone produced does not meet the demands of the body. This can also be termed as relative insulin deficiency. It is a typical occurrence in type two diabetes. The commonest cause of this occurrence is a change in hormone receptors.
Deficiency of this hormone may go unnoticed over a long period of time. A few constitutional signs may be seen in the beginning but this is just for a few of the cases. Such symptoms include weight gain, frequent urination, depression, fatigue and so on. A laboratory test may be more helpful as it may help reveal elevated levels of blood sugar or acidosis.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
Cutting down on carbohydrate intake is crucial for lowering blood sugar. Alternative foods like fat and protein can be used instead. The body adapts by burning up fat as a form of providing energy. In this way, not only are hormone levels adjusted but also blood pressure, triglycerides among other factors that needed to be stabilised.
The role of exercise in maintaining blood glucose cannot be overemphasized. Consistent physical exercise is needed to redistribute deposited fat and to burn excessive glucose. Taking part in a 30-minute walk daily is enough to keep the sugar levels in check. The intensity of exercise should be proportional to the blood glucose level.
Physical exercise must be coordinated with the dietary modification. If this is not done, the gains made by the exercise are negated by poor dietary habits. Other habits that should be avoided include the consumption of alcohol and tobacco smoking. Both of these have been found to raise sugar levels. One should focus on relieving stress through having enough sleep and meditating.
To get the best individualised advice on how to reverse insulin resistance, one should work closely with the nutritionist and the physician. Nutritionists will advise you on how to combine all the minerals in the right combinations. Some of the major minerals include vitamin, glutamine and chromium. Proper diet is an effective way of not only managing the condition after it develops but also plays a role in preventing it.
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