Everyone should know how their body metabolizes food and how to reverse insulin resistance, a condition in which the cells of the body fail to absorb glucose efficiently. This interferes with energy production and other vital processes and can lead to serious illnesses. People in westernized societies are more prone to this disorder, which is caused by diet and lifestyle.
People should understand how food affects them and how their bodies operate. Because disorders of this type develop over time, people are lulled into a false sense of security. Busy people who live on snacks or fast food are especially at risk, but many who think their diet is just fine are doing themselves wrong three meals a day.
Glucose is present in food and also is made by the body from carbohydrates. Whole foods contain carbohydrates along with fibers and proteins which slow down digestion and provide a steady supply of glucose, which the body can handle naturally. However, refined carbohydrates are digested rapidly, blood sugar rises quickly, and too much insulin is released by the pancreas. This causes a blood sugar drop, which is a 'hunger' signal. The person eats again, probably the wrong sort of food, and the process repeats. This eventually causes cellular malfunction.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
The subject is complex but the solution is simple. The problem is caused by improper diet and a sedentary lifestyle. Restrict refined carbohydrates (it's sometimes easier to eliminate them all together), boost fiber-rich vegetables and fruit, and supplement with nutrients known to help balance insulin and glucose levels. Get enough protein from good sources and exercise regularly. Control your weight.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
This condition - not a disease but an imbalance - can be misdiagnosed as diabetes. It makes you tired, fuzzy-headed, depressed, and overweight. Losing weight, exercising regularly, and eating right are key ways to reverse insulin resistance. You owe it to yourself to address this problem.
People should understand how food affects them and how their bodies operate. Because disorders of this type develop over time, people are lulled into a false sense of security. Busy people who live on snacks or fast food are especially at risk, but many who think their diet is just fine are doing themselves wrong three meals a day.
Glucose is present in food and also is made by the body from carbohydrates. Whole foods contain carbohydrates along with fibers and proteins which slow down digestion and provide a steady supply of glucose, which the body can handle naturally. However, refined carbohydrates are digested rapidly, blood sugar rises quickly, and too much insulin is released by the pancreas. This causes a blood sugar drop, which is a 'hunger' signal. The person eats again, probably the wrong sort of food, and the process repeats. This eventually causes cellular malfunction.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
The subject is complex but the solution is simple. The problem is caused by improper diet and a sedentary lifestyle. Restrict refined carbohydrates (it's sometimes easier to eliminate them all together), boost fiber-rich vegetables and fruit, and supplement with nutrients known to help balance insulin and glucose levels. Get enough protein from good sources and exercise regularly. Control your weight.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
This condition - not a disease but an imbalance - can be misdiagnosed as diabetes. It makes you tired, fuzzy-headed, depressed, and overweight. Losing weight, exercising regularly, and eating right are key ways to reverse insulin resistance. You owe it to yourself to address this problem.
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