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How To Successfully Reverse Insulin Resistance

By Serena Price


Medical research has assisted mankind in getting various solutions to different medical conditions effectively. This brings optimism when faced with a myriad of complicated health conditions. One of the most complicated issues is insulin resistance which is classified as a health syndrome. When left unattended to, the situation has the potential to lead to type II diabetes. In an attempt to successfully reverse insulin resistance, patients are assured to get quality health care.

Insulin, a hormone produced and secreted by the pancreatic tissues has everything to do with this medical condition. The sole purpose of this hormone is to convert glucose into energy. The hormone makes this possible by chemically giving body cells the ability to attach glucose on their surface. This results into the reduction of sugar In the bloodstream, while the cells produce more energy for body tissues and organs. Body cells become resistant to the hormone when they cannot infuse it into their functional units.

There are various ways to deal with this situation. Engaging in physical exercise is the best remedy since most patients suffering from the problem are obese or overweight. The reason behind this lies in the fact that excess fat tissue holds a lot of glucose therefore prompting the pancreas to increase insulin production so that it may counter balance it. In case these individuals remain inactive, the levels increase therefore resulting into the problem.

Secondly, taking a balanced diet greatly reverses this situation. Medical practitioner's advice individuals to avoid taking foodstuffs having a high glycemic load. The diet contains a higher percentage of sugars, therefore making it inappropriate and unhealthy to indulge in. Patients should indulge whole foods that are high on fiber, vegetables, and low in sucrose. Such foodstuffs assist in promoting metabolism therefore promoting healthy growth.

Patients should take the right nutritional supplements. The supplements have numerous remarkable abilities that reduce insulin levels and sugar in the bloodstream. For instance, the Gymnema plant can assist in cell regeneration within the pancreas where insulin is secreted. Another common plant is the cinnamon, which increases glucose breakdown and assists in weight reduction diets.

Consuming sufficient nutritional supplements is a good remedy. The supplements have remarkable abilities which ensure that the levels of blood sugars are drastically reduced. For instance, the Gymnema herb plays a vital role in cell regeneration in the pancreatic tissues.

The final attempt in trying to control this situation involves the use of medications as recommended by the physicians. Two categories of drugs exist that achieve this in various ways. The first drug assists in making the cells more sensitive and responsive to insulin therefore lowering blood sugars. Use of the other drug results in a decline in the ability to absorb sugar within the intestine, this reduces the rate of absorption after indulging a meal. Newer drugs are discovered every day to help in keeping the condition in check.

The negative effects associated with reverse insulin resistance are many. The most important thing is informing residents on the telltale signs of the condition. Doctors should also be ready and well equipped in dealing with the situation presented before them.




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