No diet for
each person. The differences in size, shape , metabolism and body composition
regimes affect each individual differently . Fitness model diet women must find the
right diet that works for your particular organization. Although the details of
these plans vary from one person to another , most women fitness models follow
specific dietary principles to achieve enviable physical shape .
You may
believe that fitness model diet remain on celery sticks and chicken breasts most of
the time , but I did eat a balanced diet , which gives them a healthy and maintain
muscle mass. Eating too few calories will cause the body to eat away muscle
mass , which slows metabolism. While fitness models are eating more protein
than the average person, that does not weigh in extreme amounts . The body can
only use a certain amount of protein in a meeting and can not be saved for
later, says the website " Oxygen " magazine .
Fitness
model diet follow an eating plan that is specific whole foods --- which means that
avoid excess sugar, preservatives , refined grains , artificial sweeteners and
saturated and trans fats . While female fitness models do not eat one
macronutrient over the others , which are a slightly more protein than the
average person . Fitness models female form are very active and engaged in a
program of consistent weight training , difficult and , as such, requires the
same from 1.5 to 2 g of protein per kilogram of body weight bodybuilding
athletes Kristine Clark , Ph.D. , RD , Center for Sports Medicine at the
Pennsylvania State University .
The Food Options
Lean
proteins like tuna , chicken breast , egg whites , whey protein and very lean
cuts of meat are typically included in every meal . Sources of carbohydrates
include oatmeal , yams , brown rice, whole grain breads and sprouted quinoa .
Fruits and vegetables are also carbohydrates that provide greater without a lot
of calories with important nutrients to support muscle development and a
healthy appearance. Fitness models embrace monounsaturated fats such as those
found in flax seeds , avocado , nuts and olive oil . Fat aid in absorption of
vitamins, hormone production , and improves the appearance of the skin and
hair.
Most fruits
are naturally low in fat, sodium and calories. No cholesterol.
Fruits are
sources that are underconsumed essential nutrients , including potassium,
dietary fiber, vitamin C and folate (folic acid ) .
Diets rich in potassium may help to maintain
healthy blood pressure . Sources of potassium fruits include bananas , prunes
and prune juice , dried peaches and apricots , cantaloupe , honeydew and orange
juice .
Dietary fiber from fruits , as part of a
healthy diet , helps reduce cholesterol levels in the blood and may reduce the
risk of heart disease. Fiber is important for proper bowel function . Helps
reduce constipation and diverticulosis . Foods containing fiber, such as fruits
help provide a feeling of fullness with fewer calories. Whole fruit or cut -up
are sources of dietary fiber , fruit juices contain little or no fiber .
Vitamin C
is important for the growth and repair of body tissues , helps heal cuts and
wounds and keeps teeth and gums healthy.
Folate
(folic acid ) helps the formation of red blood cells in the body. Women of
childbearing age who may become pregnant should consume adequate food folate
plus 400 mcg of synthetic folic fortified foods or acid supplements . This
reduces the risk of neural tube defects , spina bifida and anencephaly during
fetal development .
Beverages
Water is
the beverage of choice for female fitness model diet . Well known Monica Brant has
appeared in several fitness magazines , said she drinks at least a gallon of
water per day model . Soft drinks, especially those containing sugar or
artificial sweeteners can cause swelling . And alcohol --- especially right
before a session --- is an absolute no-no because it can cause water retention
and swollen air , said the model of fitness and competition in the Alisha Marie
number magazine "Oxygen" in August 2010 .
Considerations
Sport
models will test various schemes for months or years before you find one that
works for them . Keeping track of how diet affects your body level , mood and
energy can help to better assess the effectiveness of your body. Brant recommends
sticking to a plan for a minimum of six weeks to really evaluate how you feel
and look . Sport models will occasionally trap to fight cravings and avoid all
was made.