Proper Nutrition- think to your body

Good & Proper  Nutrition

Eat a good proper nutritious offers numerous health benefits that prevent mentally and physically well. Good nutrition does not mean depriving yourself , but it means that instead of eating a balanced diet of lean proteins, carbohydrates and fats. MayoClinic.com recommends getting between 45 and 65 percent of their daily calories from carbohydrates, 10-35 percent of daily calories from protein and 20-35 percent of daily calories from fat .

People often think of healthy eating as an all or nothing proposition , but a key foundation for any proper nutrition is moderation. But what is moderation ? How much does a moderate amount ? It really depends on you and your eating habits in general. The goal of a proper nutrition is to develop a diet that can be maintained for life , not just a few weeks or months , or until you reach your ideal weight. So try to think of moderation in terms of balance . Despite what certain fad diets would have you believe , we all need a balance of carbohydrates , proteins, fats , fiber , vitamins and minerals to maintain a healthy body.
 

For most of us , moderation or balance means eating less than you do now. Specifically , this means eating less healthy things ( refined sugar , saturated fats, for example) and health (eg , fruits and vegetables). But that does not mean the elimination of the foods you love . Eating bacon for breakfast once a week , for example , one could consider moderation if you follow along with a healthy lunch and dinner , but not if you follow along with a box of donuts and pizza with sausage . If you eat 100 calories of chocolate later , the balance of subtracting 100 calories from your dinner . If you're still hungry , fill with an extra serving of vegetables.
 

Try not to think of certain foods as " off limits. " When you ban certain foods or food groups , it is natural to want more food , and then feel like a failure if you give in to temptation. If you are attracted to sweet, salty, or unhealthy , start by reducing portion sizes and not eating so often. Then you may want less or thinking of them as only occasional indulgences .
   

 Think small portions. The parties have exploded recently , especially in restaurants. In the restaurant , select one entry instead of a starter, main split with a friend, and ask nothing supersized . At home, use smaller plates , think about serving sizes in realistic terms and start small . If you do not feel satisfied at the end of a meal , try adding green leafy vegetables or rounded meals with fresh fruit. Visual cues can help with portion sizes , the serving of meat , fish or chicken should be the size of a deck of cards , a slice of bread should be the size of a CD case , and a half cup mashed , rice or pasta is about the size of a conventional bulb .
 

Proper Nutrition : Prepare For Success

To get going for success, think about planning a proper nutrition as a number of small , manageable steps rather big drastic change. If you approach the changes gradually and with commitment, you will have a proper nutrition sooner than you think.

 Simplify . Instead of being overly concerned with counting calories or measuring portion sizes , think of your diet in terms of color, variety and freshness. Thus, it should be easier to make healthy choices . Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and tasty .
    

 Start slow and make changes to your eating habits over time . Trying to make your proper nutrition overnight is not realistic or smart . Changing everything at once usually leads to cheating or giving up your new diet. Make small steps , like adding a salad ( full of different color vegetables ) to your diet once a day or replace butter with olive oil for cooking. As small changes become habit , you can continue to add more healthy choices to your diet.
   

 Every change you make to improve their eating problems . You do not have to be perfect and not have to completely eliminate foods you enjoy to have a proper nutrition. The long-term goal is to feel good , have more energy and reduce the risk of cancer and disease. Do not let your missteps derail - all the healthy choices you make that counts food.