Negative
calories food are said to use more calories to digest than the calorie content
of the foods themselves, resulting in a negative calorie balance. It is
therefore natural to consider a diet containing these foods for weight loss.
Forever in search of the perfect calorie-burning, fat-melting,
do-it-in-two-weeks diet – “health gurus” seem to have come up with a million
different concoctions of how to get thin quickly and easily. A popular
notion is that consuming a diet high in supposedly “catabolic foods” – or foods
that require more energy to chew, digest, and absorb than they actually contain
(“negative calories food”) makes for a good way to lose weight. You’ve
probably heard of it- eat all the celery, grapefruit, and apples you want and
you’ll watch the pounds melt away.
While it is true that metabolism is
increased after eating – known as the thermic effect of food- this caloric expenditure
is relatively small, and no study has ever demonstrated, regardless of the
dietary make up of the food, that more calories are used to metabolize a food
than the number of calories the food contains. Biologically the notion
just doesn’t add up. Why would we evolve to eat food that provides us
with negative energy?
As you can tell by the obesity epidemic, a
consequence of overabundance of food and low levels of physical activity, the
human body is well-suited to hold on to fat. Evolutionarily, we aren’t
made to eat food that inherently makes us lose weight. Still, a quick
Google search will lead you to websites with lists of “catabolic foods” and on
some you can even find people claiming specific very high calorie amounts
required to metabolize these foods. The truth is that there is no
scientific research in support of a catabolic diet or any negative calories food.
That’s not to say you can’t lose weight on these “diets.” While you won’t
burn more calories eating a food than the number of calories the food contains,
you can and should include low-calorie foods in a healthy eating plan to help
keep your weight loss efforts on track.
Just eating low or negative calories food, can also do harm to your body! Our body requires all the different food groups to function at its best (dairy, vegetables, fruit, meat, grains and fats too).
negative calories food should be used in addition to other foods, or as part of a cleansing or detox course.
Just eating low or negative calories food, can also do harm to your body! Our body requires all the different food groups to function at its best (dairy, vegetables, fruit, meat, grains and fats too).
negative calories food should be used in addition to other foods, or as part of a cleansing or detox course.
* Anything in excess can be bad for
example certain fruits have a high acid content that can irritate your stomach
lining.
* Chewing food slowly and thoroughly helps digestion and also releases more of the nutritional value that are stored in the fibers
* Where possible eat the foods raw. Raw foods contain more enzymes and nutrients than their cooked counterparts.
List Of Negative Calories Food
Negative Calorie Vegetables: Asparagus, aubergine (eggplant), beetroot, broccoli, Brussels sprouts, cabbage, cantaloupes (see calories in cantaloupe), carrots, cauliflower, celeriac, celery stalk and root, chicory, Chinese cabbage (pak choi, bok choi), cucumbers, cress, dandelion leaves, eggplant, endives, fennel, garlic, globe artichokes, green beans, green cabbage, leeks, lemons, lettuce, mangetouts (snow peas), mooli (daikon or Japanese radish), mushrooms, okra (ladies‟ fingers), onions, radishes, seaweed, spinach, squash, swede, tomatoes, turnips, zucchini
Negative Calorie Fruits: Apples, apricots, bananas, blackberries, blackcurrants, blueberries, boysenberries, cherries, clementines, cranberries, damsons, figs, gooseberries, grapefruit, grapes, greengages, guavas, kiwi fruit, kumquat, loquat, lychees, mandarins, mangos, medlars, melons, mulberries, nectarines, oranges, papayas, peaches, pears, persimmons, pineapple, plums, pomegranate, prickly pear, prunes, raspberries, redcurrants, satmusas, star fruit, strawberries, tangerines, white currants
Negative Calorie Nuts: Almonds, Barcelona nuts, Brazil nuts, chestnuts, coconuts, filberts, hazelnuts, macadamias, peanuts, pine nuts, pistachios, walnuts
Other list of negative calories food: Low fat cottage cheese, light yogurt, pickles, apple cinnamon rice cakes, fresh poached fish, Muesli and porridge oats, lentils, Canadian bacon, ground turkey, egg whites.
* Chewing food slowly and thoroughly helps digestion and also releases more of the nutritional value that are stored in the fibers
* Where possible eat the foods raw. Raw foods contain more enzymes and nutrients than their cooked counterparts.
List Of Negative Calories Food
Negative Calorie Vegetables: Asparagus, aubergine (eggplant), beetroot, broccoli, Brussels sprouts, cabbage, cantaloupes (see calories in cantaloupe), carrots, cauliflower, celeriac, celery stalk and root, chicory, Chinese cabbage (pak choi, bok choi), cucumbers, cress, dandelion leaves, eggplant, endives, fennel, garlic, globe artichokes, green beans, green cabbage, leeks, lemons, lettuce, mangetouts (snow peas), mooli (daikon or Japanese radish), mushrooms, okra (ladies‟ fingers), onions, radishes, seaweed, spinach, squash, swede, tomatoes, turnips, zucchini
Negative Calorie Fruits: Apples, apricots, bananas, blackberries, blackcurrants, blueberries, boysenberries, cherries, clementines, cranberries, damsons, figs, gooseberries, grapefruit, grapes, greengages, guavas, kiwi fruit, kumquat, loquat, lychees, mandarins, mangos, medlars, melons, mulberries, nectarines, oranges, papayas, peaches, pears, persimmons, pineapple, plums, pomegranate, prickly pear, prunes, raspberries, redcurrants, satmusas, star fruit, strawberries, tangerines, white currants
Negative Calorie Nuts: Almonds, Barcelona nuts, Brazil nuts, chestnuts, coconuts, filberts, hazelnuts, macadamias, peanuts, pine nuts, pistachios, walnuts
Other list of negative calories food: Low fat cottage cheese, light yogurt, pickles, apple cinnamon rice cakes, fresh poached fish, Muesli and porridge oats, lentils, Canadian bacon, ground turkey, egg whites.