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Polycystic Ovary Syndrome Diet



Polycystic ovary syndrome diet
 What Is Polycystic Ovary Syndrome?

Polycystic ovary syndrome (PCOS) is one of the most common female endocrine disorders.Polycystic ovary syndrome is a complex, heterogeneous disorder of uncertain etiology, but there is strong evidence that it can, to a large degree, be classified as a genetic disease.

Polycystic ovary syndrome produces symptoms in approximately 5% to 10% of women of reproductive age (12–45 years old). It is thought to be one of the leading causes of female subfertility and the most frequent endocrine problem in women of reproductive age.

The principal features are (1) anovulation, resulting in irregular menstruation, amenorrhea, ovulation-related infertility; (2) excessive amounts or effects of androgenic (masculinizing) hormones, resulting in acne and hirsutism; and (3) insulin resistance, often associated with obesity, Type 2 diabetes, and high cholesterol levels. 
Finding that the ovaries appear polycystic on ultrasound is common, but not an absolute requirement in all definitions of the disorder. 
The symptoms and severity of the syndrome vary greatly among affected women.

What causes Polycystic ovary syndrome?

A. Polycystic ovary syndrome develops when the ovaries overproduce androgens (e.g., testosterone). Androgen overproduction often results from overproduction of LH (luteinizing hormone), which is produced by the pituitary gland.

Research also suggests that when insulin levels in the blood are high enough, the ovary can be stimulated to produce more testosterone. That is, the combination of having ovaries that are responsive to insulin and high insulin levels in the blood, can result in the overproduction of testosterone.

Obesity, which itself can cause insulin levels to rise, may intensify Polycystic ovary syndrome. Yet, not all women who are overweight develop Polycystic ovary syndrome. Thus, there appears to be something unique about Polycystic ovary syndrome both in the excessively high insulin production and the increased sensitivity of the ovaries to the insulin that is produced.

How is Polycystic ovary syndrome diagnosed?

A. Initially, many of the symptoms of Polycystic ovary syndrome  acne, obesity, excessive hair growth, and irregular periods -- are viewed as unpleasant but unrelated. Many women are not diagnosed until the symptoms become advanced, or until they experience difficulty with fertility.

There is no single, quick test to identify Polycystic ovary syndrome. Accurate diagnosis depends on the experienced skills of the clinician, a detailed medical history, and laboratory studies. Some clinicians may choose to use some of the following diagnostic tools:

    Ultrasound, to assess whether ovaries are enlarged and cystic.

    Blood tests, to detect elevated levels of androgens.

    Blood test to detect high levels of LH (luteinizing hormone) or an elevation in the ratio of LH to FSH (follicle stimulating hormone).

    Monitoring of the ovary's response to either a stimulatory dose of gonadotropin-releasing hormone agonist (such as leuprolide 

 This test was developed at the University of Chicago and has been used worldwide) or a suppressive dose of medications such as dexamethasone.

The physician will also try to rule out other possible causes of irregular menstruation and excessive hair growth, such as Cushing's syndrome, congenital adrenal hyperplasia, or other disorders of the pituitary or adrenal glands.

Diet and Polycystic ovary syndrome

Where Polycystic ovary syndrome is associated with overweight or obesity, successful weight loss is the most effective method of restoring normal ovulation/menstruation, but many women find it very difficult to achieve and sustain significant weight loss.

 A scientific review in 2013 found similar decreases in weight and body composition and improvements in pregnancy rate, menstrual regularity, ovulation, hyperandrogenism, insulin resistance, lipids and quality of life to occur with weight loss independent of diet composition. 

Still, a low GI diet, in which a significant part of total carbohydrates are obtained from fruit, vegetables and whole grain sources, has resulted in increased menstrual regularity than a macronutrient-matched healthy diet. Vitamin D deficiency may play some role in the development of the metabolic syndrome, so treatment of any such deficiency is indicated.