When individuals are looking to get in shape or slim down, they normally concentrate on exercising more often and eating healthier. Nonetheless, our busy lifestyle often makes it difficult to adhere to healthy foods consistently, since meals require effort to make.
I know from my own experience that immediately after a long run or a tiring dance class, the last thing I want to do is cook a meal. I am generally too worn out and just am looking for something fast and simple to consume.
That is where protein bars come in useful. They generally consist of a range of healthy nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are specifically good to have after an exercise routine when we are not in the house to prepare a healthy meal.
That said, there is a downside to protein bars.
Some items pack in just as many unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and sometimes, we may be no even worse off consuming a bag of candy.
Soy Protein Concentrate
One typical ingredient included in many protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not necessarily bad, however many of the soybeans developed in the US have actually been genetically modified and can disrupt our bodily hormones.
On top of that, isolated soy protein is processed, which makes it a totally different food than the fresh raw soybean itself. Overall, it's a much better strategy to consume unrefined foods in their taw or natural form instead of the processed option. Normally, processed foods consist of less vitamins and minerals anyhow.
Occasionally eating a protein bar with this processed protein source may not have a significant impact. Nevertheless, in my opinion, I would not prefer to have one as a snack everyday after working out - especially if I have alternative and easy choices.
For that reason, with a large number of so-called "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is taxing to check out every product label, and many supermarkets do not sell a large variety.
Here's Something Good
Fortunately, that there are an increasing number of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars might not contain as much protein as standard products, but oftentimes they contain plenty.
For more details on paleo protein bars that don't contain soy, click right here.
I know from my own experience that immediately after a long run or a tiring dance class, the last thing I want to do is cook a meal. I am generally too worn out and just am looking for something fast and simple to consume.
That is where protein bars come in useful. They generally consist of a range of healthy nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are specifically good to have after an exercise routine when we are not in the house to prepare a healthy meal.
That said, there is a downside to protein bars.
Some items pack in just as many unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and sometimes, we may be no even worse off consuming a bag of candy.
Soy Protein Concentrate
One typical ingredient included in many protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not necessarily bad, however many of the soybeans developed in the US have actually been genetically modified and can disrupt our bodily hormones.
On top of that, isolated soy protein is processed, which makes it a totally different food than the fresh raw soybean itself. Overall, it's a much better strategy to consume unrefined foods in their taw or natural form instead of the processed option. Normally, processed foods consist of less vitamins and minerals anyhow.
Occasionally eating a protein bar with this processed protein source may not have a significant impact. Nevertheless, in my opinion, I would not prefer to have one as a snack everyday after working out - especially if I have alternative and easy choices.
For that reason, with a large number of so-called "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is taxing to check out every product label, and many supermarkets do not sell a large variety.
Here's Something Good
Fortunately, that there are an increasing number of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars might not contain as much protein as standard products, but oftentimes they contain plenty.
For more details on paleo protein bars that don't contain soy, click right here.
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For more details on nutritious protein bars that don't have a lot of carbs, check this out