Redwood City, California is situated 43 kilometers south of San Francisco. It's laced with so many huge and century old trees. The city features a mild Mediterranean climate - normally sunny and cool throughout the day and cold during the night. It rarely rains in the city, thus, outdoor activities are extremely inviting and encouraging. The greeneries in the city are welcome treats for anyone who really wants to enjoy and appreciate nature. There are many parks as well as walking trails, which are ideal for walking, running, cycling, and hiking as per a personal trainer Redwood City.
The Need to Address Childhood Obesity
Children must be encouraged to get active to prevent obesity which is gradually increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight due to insufficient physical inactivity.
A study done by the San Francisco Childhood Obesity claims that the rate of obesity among kids that are part of a low income family in San Francisco is high. Those belonging to the age bracket of 5-19 are 16.8% overweight and 18.7% of the children is obese. 29.4 % from the obese youngsters are Latinos, while 24.1% of the children are African Americans.
These minute rates are very alarming, as a result it a very good idea for moms and dads to start involving their kids in outdoor activities. Below are why parents should consider hiring a personal trainer Redwood City:
* Formal training
A personal trainer received a proper learning school. They studied extensively the types of exercises ideal for children, adults, and seniors. Children shouldn't be instructed to perform heavy workouts as their muscles are still developing. A personal trainer Redwood City comes with the proper knowledge on how to handle children and the kind of activities right for them.
* Diet
To prevent childhood obesity, parents should be trained on how to choose the nutritious foods for their children. They ought to be educated around the proper servings of carbohydrates, protein, and fats required by growing children. The proper nutrition is one of the trainings a personal trainer studied in school.
* Exercise programs
A personal trainer Redwood City will base his workout program for your children in your children's interest. If your child enjoys cycling, he can train and encourage him to bike around the beautiful town of Redwood. A personal trainer can design a course for the child to create cycling a fun-filled activity. The concept is for the children to sustain their interest and not become bored using the workout program. Fun may be the name of the game for kids, and when they find the program enjoyable, then they could be motivated to take with the exercise program.
A personal trainer also knows how essential it is not to worry a child's body from exercise, especially those who already have weight loss. There are several high-impact exercises that are not ideal for obese children for they would result in back and joint injuries, when done without the guidance of the personal trainer from Redwood.
* Exercise routine for novices
Beginners must be introduced to a regular exercise routine slowly to prevent injuries. There are certain exercises that a personal trainer will ask children to do before proceeding to the next level. The amount of time is also a consideration because beginners must not exercise for more than 30 minutes.
* Intermediate exercises
As the children get used to the exercise program, a personal trainer Redwood City will moderately increase the number of minutes and also the level of difficulty of the workout.
As per a personal trainer Redwood City, encouraging your children to get active at a young age is strongly encouraged in order to avoid childhood obesity as well as its complications.
The Need to Address Childhood Obesity
Children must be encouraged to get active to prevent obesity which is gradually increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight due to insufficient physical inactivity.
A study done by the San Francisco Childhood Obesity claims that the rate of obesity among kids that are part of a low income family in San Francisco is high. Those belonging to the age bracket of 5-19 are 16.8% overweight and 18.7% of the children is obese. 29.4 % from the obese youngsters are Latinos, while 24.1% of the children are African Americans.
These minute rates are very alarming, as a result it a very good idea for moms and dads to start involving their kids in outdoor activities. Below are why parents should consider hiring a personal trainer Redwood City:
* Formal training
A personal trainer received a proper learning school. They studied extensively the types of exercises ideal for children, adults, and seniors. Children shouldn't be instructed to perform heavy workouts as their muscles are still developing. A personal trainer Redwood City comes with the proper knowledge on how to handle children and the kind of activities right for them.
* Diet
To prevent childhood obesity, parents should be trained on how to choose the nutritious foods for their children. They ought to be educated around the proper servings of carbohydrates, protein, and fats required by growing children. The proper nutrition is one of the trainings a personal trainer studied in school.
* Exercise programs
A personal trainer Redwood City will base his workout program for your children in your children's interest. If your child enjoys cycling, he can train and encourage him to bike around the beautiful town of Redwood. A personal trainer can design a course for the child to create cycling a fun-filled activity. The concept is for the children to sustain their interest and not become bored using the workout program. Fun may be the name of the game for kids, and when they find the program enjoyable, then they could be motivated to take with the exercise program.
A personal trainer also knows how essential it is not to worry a child's body from exercise, especially those who already have weight loss. There are several high-impact exercises that are not ideal for obese children for they would result in back and joint injuries, when done without the guidance of the personal trainer from Redwood.
* Exercise routine for novices
Beginners must be introduced to a regular exercise routine slowly to prevent injuries. There are certain exercises that a personal trainer will ask children to do before proceeding to the next level. The amount of time is also a consideration because beginners must not exercise for more than 30 minutes.
* Intermediate exercises
As the children get used to the exercise program, a personal trainer Redwood City will moderately increase the number of minutes and also the level of difficulty of the workout.
As per a personal trainer Redwood City, encouraging your children to get active at a young age is strongly encouraged in order to avoid childhood obesity as well as its complications.
About the Author:
Getting in good shape with the aid of Personal Trainer Redwood City not merely improves your physique but also your health as well. The rewards that one can get from The Perfect Workout are endless.