A well-balanced daily diet should include proteins, carbohydrates, minerals, vitamins and antioxidants. Many nutrition experts are advocating spirulina because it has all of the mentioned nutrition. However like all the world's best diet supplements, spirulina also comes with adverse effects. Yet since it is a natural diet source, there are only a few of the negative effects and more importantly it is preventable.
People battling with anemia can feel wooziness, exhaustion and unexpected food cravings. Patients without medical diagnosis that sense these symptoms are urged to talk to a physician and get tested for anemia.
Nausea and fever might possibly occur because of the excessive protein intake. The high protein content in the supplement leads to the most frequent adverse reactions of spirulina, which is an elevated body temperature. This is sparked through the metabolism of the extra protein that is followed by the release of heat. The generated heat and the temperature rising may result in fever.
In order for the smooth ingestion and absorption of the supplement, one must drink plenty of water. 16 ounces of water is advised to be consumed with the daily dose of the supplement. Without having the noted amount of water, unwanted effects such as constipation and extreme thirst may occur.
Some individuals might suffer body allergy or itchiness of skin. This is an unusual problem that can be triggered by an allergy to the blue green algae. A few individuals have been noted to suffer from the side effect. It should not be a concern for most users.
Kidney and liver damage is regarded as the chronic negative effects that may be generated from consuming spirulina. This is often due to the concentration of nucleic acid in the organic substance that the blue algae were obtained from. Therefore a consumer is recommended to take the supplements from algae that have a reduced level of nucleic acid. Choosing the high quality pills can help to save the trouble of experiencing the side effect.
While the body is digesting and absorbing the high nutrient content of the supplement, it could internally release more gases than usual. In doing so, it could lead to stomach aches. It is recommended to divide the overall daily dosage into small amounts and take it throughout the day in order to avoid this particular side effect.
The most common side effects of spirulina have been outlined in this article. There side effects are real, but preventable. Following the dosages guidelines is the key to use it without any unwanted effect. For that reason, it is advised that the maximum daily dose to be 3 grams or less.
People battling with anemia can feel wooziness, exhaustion and unexpected food cravings. Patients without medical diagnosis that sense these symptoms are urged to talk to a physician and get tested for anemia.
Nausea and fever might possibly occur because of the excessive protein intake. The high protein content in the supplement leads to the most frequent adverse reactions of spirulina, which is an elevated body temperature. This is sparked through the metabolism of the extra protein that is followed by the release of heat. The generated heat and the temperature rising may result in fever.
In order for the smooth ingestion and absorption of the supplement, one must drink plenty of water. 16 ounces of water is advised to be consumed with the daily dose of the supplement. Without having the noted amount of water, unwanted effects such as constipation and extreme thirst may occur.
Some individuals might suffer body allergy or itchiness of skin. This is an unusual problem that can be triggered by an allergy to the blue green algae. A few individuals have been noted to suffer from the side effect. It should not be a concern for most users.
Kidney and liver damage is regarded as the chronic negative effects that may be generated from consuming spirulina. This is often due to the concentration of nucleic acid in the organic substance that the blue algae were obtained from. Therefore a consumer is recommended to take the supplements from algae that have a reduced level of nucleic acid. Choosing the high quality pills can help to save the trouble of experiencing the side effect.
While the body is digesting and absorbing the high nutrient content of the supplement, it could internally release more gases than usual. In doing so, it could lead to stomach aches. It is recommended to divide the overall daily dosage into small amounts and take it throughout the day in order to avoid this particular side effect.
The most common side effects of spirulina have been outlined in this article. There side effects are real, but preventable. Following the dosages guidelines is the key to use it without any unwanted effect. For that reason, it is advised that the maximum daily dose to be 3 grams or less.