A healthy weight loss diet will consider many factors in addition to the foods that you consume. For example, you want to be sure to get enough sleep in order to prevent weight gain. the typical six hours of sleep per night will actually cause your metabolism to decrease, and it will increase food cravings according to recent studies. If you get even less sleep, say four hours per night, you will increase your chance of obesity to 70%.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
*If possible, avoid eating anything 3 hours before bed
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
*Take hot a bath or shower before bed
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
*If possible, avoid eating anything 3 hours before bed
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
*Take hot a bath or shower before bed
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.