"But, it's simply weight loss!" Yes, does not have to be a
complicated process. You do not have to pay for a confusing diet plan
that throws all kinds of scientific language at you. However, before you
attempt your own "It's simply weight loss" plan, there are a few things
you should be aware of. These myths have been repeated again and again,
and can doom your efforts to enjoy a healthier, happier future!
Inaccuracy # 1: The Longer the Workout, the More Weight you Will Lose
It makes complete sense, right? The longer you sustain physical activity, the more pounds you will shed after one session. There is actually a lot more to this that can have the opposite effect or, worse, actually injure your body. It's not simply weight loss if you are also hurting yourself! If you are not accustomed to lot of physical activity, start short. You can strain or even tear a muscle, which will completely stop your efforts until it heals and
you can work out again.
Also keep in mind that aerobic exercise is good for getting the heart pumping and burning calories, however strength training can actually stop. It works well if you plan to bulk up, but if you want to get thinner, that extra muscle will add more pounds to your body.
Inaccuracy #2: A Diet Plan Means Eating Next to Nothing
You can insist it is "simply weight loss" if you are no longer eating, but you are harming your body! Starvation is not healthy in any way shape or form. Plus, it will put your body in a survival state. All that you eat u will be stored, as your body assumes you are in a difficult or dangerous situation and cannot find food. This "crisis mode" will also put stress on your body as it begins to diminish muscle tissue for energy. Overall, starvation is one of the worst things you can do to your body. In fact, you might be better off not dieting at all if you plan to go this route!
Inaccuracy #3: A Diet that Includes Less Carbs is Better
Less carbs is simply weight loss at its most effective, right? Wrong. Carbohydrates help the body stay energized and are required for healthy body function. However, you should be aware of the type of carbohydrates you consume. Some are better than others. If you completely remove carbohydrates from your regular diet, you might notice a lack of energy. This will make working out or even just getting through the day strenuous. Plus, it's not healthy for your body to lack the fuel it needs for healthy function!
Before you say "it's simply weight loss, what's the big deal?" make sure it really is simply weight loss! Some of these concepts may sound like good practices, but they can actually harm your diet or even cause health problems. The best, most effective way to lose weight and keep it off is to do so with your body in mind rather than just number on the scale.
Inaccuracy # 1: The Longer the Workout, the More Weight you Will Lose
It makes complete sense, right? The longer you sustain physical activity, the more pounds you will shed after one session. There is actually a lot more to this that can have the opposite effect or, worse, actually injure your body. It's not simply weight loss if you are also hurting yourself! If you are not accustomed to lot of physical activity, start short. You can strain or even tear a muscle, which will completely stop your efforts until it heals and
you can work out again.
Also keep in mind that aerobic exercise is good for getting the heart pumping and burning calories, however strength training can actually stop. It works well if you plan to bulk up, but if you want to get thinner, that extra muscle will add more pounds to your body.
Inaccuracy #2: A Diet Plan Means Eating Next to Nothing
You can insist it is "simply weight loss" if you are no longer eating, but you are harming your body! Starvation is not healthy in any way shape or form. Plus, it will put your body in a survival state. All that you eat u will be stored, as your body assumes you are in a difficult or dangerous situation and cannot find food. This "crisis mode" will also put stress on your body as it begins to diminish muscle tissue for energy. Overall, starvation is one of the worst things you can do to your body. In fact, you might be better off not dieting at all if you plan to go this route!
Inaccuracy #3: A Diet that Includes Less Carbs is Better
Less carbs is simply weight loss at its most effective, right? Wrong. Carbohydrates help the body stay energized and are required for healthy body function. However, you should be aware of the type of carbohydrates you consume. Some are better than others. If you completely remove carbohydrates from your regular diet, you might notice a lack of energy. This will make working out or even just getting through the day strenuous. Plus, it's not healthy for your body to lack the fuel it needs for healthy function!
Before you say "it's simply weight loss, what's the big deal?" make sure it really is simply weight loss! Some of these concepts may sound like good practices, but they can actually harm your diet or even cause health problems. The best, most effective way to lose weight and keep it off is to do so with your body in mind rather than just number on the scale.
Wendy Livermore of WeightLoss-User-Reviews.com, specializes in
helping you shed the pounds fast and rid your body of excess fat
naturally without expensive pills that don't work. Wendy, a weight loss
specialist by trade constantly reviews new resources that help you
discover the most effective fat loss techniques to get your body back
into shape that work! Turn your body into a natural 24/7 fat burning
machine. Check out actual user reviews and feedback of the most popular
get your weight loss resources at WeightLoss-User-Reviews.com.
Article Source:
http://EzineArticles.com/?expert=Wendy_Livermore